Wed 24th Apr 2024 at 9:44am by Big Chris
Run > General
-
Time
1:42:45
-
Miles
14.26
-
Min/mi
7:12
-
Pacing
89.8%
-
WAVA
62.58
-
Stride(cm)
132
-
Cals
1657
-
Cadence
169
-
BPM
169
-
B/mi
1219
-
Asc(m)
351
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:16(8:16/mi) 137/149bpm [1133b/mi] 107cal 7.26/7.45mph
2) 1mi - 6:40(6:40/mi) 164/179bpm [1093b/mi] 105cal 9.01/9.6mph
3) 1mi - 6:38(6:38/mi) 178/181bpm [1180b/mi] 116cal 9.05/9.33mph
4) 1mi - 7:52(7:52/mi) 161/178bpm [1267b/mi] 121cal 7.63/8.89mph
5) 1mi - 6:42(6:42/mi) 176/182bpm [1178b/mi] 115cal 8.97/9.12mph
6) 1mi - 6:35(6:35/mi) 182/185bpm [1198b/mi] 119cal 9.12/9.37mph
7) 1mi - 8:00(8:00/mi) 164/184bpm [1312b/mi] 124cal 7.5/9.35mph
8) 1mi - 6:40(6:40/mi) 178/182bpm [1187b/mi] 116cal 9/9.31mph
9) 1mi - 6:34(6:34/mi) 181/186bpm [1187b/mi] 118cal 9.15/9.54mph
10) 1mi - 7:46(7:46/mi) 166/185bpm [1289b/mi] 119cal 7.72/9.43mph
11) 1mi - 6:43(6:43/mi) 176/183bpm [1182b/mi] 114cal 8.94/9.35mph
12) 1mi - 6:37(6:37/mi) 181/188bpm [1197b/mi] 118cal 9.07/9.41mph
13) 0.25mi - 1:36(6:18/mi) 187/190bpm [1177b/mi] 30cal 9.53/9.91mph
14) 1mi - 8:14(8:14/mi) 163/186bpm [1341b/mi] 115cal 7.29/9.41mph
15) 1mi - 7:50(7:50/mi) 168/177bpm [1316b/mi] 120cal 7.66/8.16mph
16) 0.01mi - 4(8:46/mi) 169/169bpm [1481b/mi] 6.85/7.66mph
8:16 6:40 6:38 7:52 6:42 6:35 8:00 6:40 6:34 7:46 6:43 6:37 1:36 8:14 7:50 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:23 |
128 83-144 |
1073 |
167 162-172 |
6/30 |
1.00 |
8:16 |
4:04 |
8:09 |
141 135-149 |
1149 |
165 160-176 |
21/19 |
1.50 |
11:38 |
3:23 |
6:45 |
155 137-171 |
1047 |
175 170-178 |
12/13 |
2.00 |
14:56 |
3:17 |
6:35 |
175 166-179 |
1151 |
172 88-178 |
7/11 |
2.50 |
18:14 |
3:18 |
6:36 |
178 175-180 |
1175 |
170 86-176 |
13/12 |
3.00 |
21:34 |
3:20 |
6:39 |
178 175-181 |
1185 |
170 168-174 |
18/19 |
3.50 |
25:32 |
3:58 |
7:57 |
163 155-178 |
1296 |
163 160-166 |
19/17 |
4.00 |
29:26 |
3:54 |
7:47 |
159 155-167 |
1238 |
165 162-174 |
12/11 |
4.50 |
32:47 |
3:22 |
6:44 |
174 166-179 |
1170 |
172 168-176 |
13/10 |
5.00 |
36:07 |
3:20 |
6:40 |
179 173-182 |
1192 |
170 86-176 |
19/16 |
5.50 |
39:27 |
3:20 |
6:40 |
181 179-183 |
1208 |
171 168-176 |
29/24 |
6.00 |
42:42 |
3:15 |
6:29 |
183 180-184 |
1187 |
173 170-178 |
17/21 |
6.50 |
46:56 |
4:14 |
8:28 |
164 156-184 |
1388 |
162 158-172 |
11/18 |
7.00 |
50:42 |
3:46 |
7:32 |
165 159-177 |
1244 |
165 84-176 |
17/14 |
7.50 |
54:01 |
3:19 |
6:39 |
176 171-179 |
1169 |
173 170-176 |
11/17 |
8.00 |
57:22 |
3:21 |
6:42 |
179 175-182 |
1198 |
173 168-178 |
21/20 |
8.50 |
1:00:41 |
3:19 |
6:38 |
180 175-183 |
1194 |
171 168-176 |
17/14 |
9.00 |
1:03:56 |
3:14 |
6:29 |
182 179-186 |
1179 |
173 168-178 |
18/15 |
9.50 |
1:07:58 |
4:03 |
8:05 |
167 157-185 |
1350 |
162 158-172 |
18/24 |
10.00 |
1:11:42 |
3:43 |
7:27 |
166 158-171 |
1237 |
167 160-172 |
11/20 |
10.50 |
1:15:02 |
3:20 |
6:40 |
174 165-181 |
1160 |
175 172-180 |
18/14 |
11.00 |
1:18:25 |
3:23 |
6:46 |
178 173-183 |
1203 |
171 86-178 |
16/13 |
11.50 |
1:21:44 |
3:20 |
6:40 |
179 175-183 |
1192 |
172 168-176 |
16/16 |
12.00 |
1:25:02 |
3:17 |
6:34 |
183 179-187 |
1202 |
173 168-176 |
18/20 |
12.50 |
1:28:45 |
3:44 |
7:27 |
177 158-190 |
1319 |
168 156-184 |
16/15 |
13.00 |
1:32:51 |
4:05 |
8:11 |
159 156-164 |
1301 |
163 158-166 |
15/16 |
13.50 |
1:36:51 |
4:00 |
8:00 |
164 154-170 |
1313 |
167 162-174 |
13/17 |
14.00 |
1:40:40 |
3:49 |
7:38 |
170 160-177 |
1297 |
168 164-172 |
18/14 |
14.26 |
1:42:45 |
2:05 |
8:01 |
170 165-174 |
1362 |
163 82-168 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 3.8% |
7:35
|
14 4.0% |
6:59
|
12 3.3% |
6:42
|
11 5.4% |
7:41
|
11 4.5% |
6:36
|
11 3.6% |
7:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
14.2 |
1:42:16 |
7:12 |
Walk |
0.5 |
85 |
0.1 |
28 |
6:56 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
49.30% |
More |
800m |
3:09 |
6:21 |
54.56% |
More |
1km |
4:00 |
6:26 |
56.49% |
More |
Mile |
6:31 |
6:31 |
59.72% |
More |
5k |
21:30 |
6:55 |
61.60% |
More |
5 miles |
34:12 |
6:50 |
62.89% |
More |
10k |
43:33 |
7:01 |
61.72% |
More |
10 miles |
1:10:02 |
7:00 |
63.41% |
More |
Half |
1:33:09 |
7:07 |
63.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
63.35 |
5km |
20:26 |
6:35 |
64.79 |
5M |
33:50 |
6:46 |
63.57 |
10km |
42:36 |
6:51 |
63.09 |
10M |
1:10:32 |
7:03 |
62.95 |
Half |
1:33:55 |
7:10 |
62.06 |
20M |
2:27:04 |
7:21 |
62.80 |
Mara |
3:15:48 |
7:28 |
62.90 |
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