Tue 23rd Apr 2024 at 3:32pm by pogdorf

Walk > General

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Time
32:53
Miles
1.68
Min/mi
19:34
Pacing
0%
Stride(cm)
80
Cals
145
Cadence
104
BPM
107
%MHR
59.5
B/mi
2097
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:20(19:51/mi) 103/112bpm [2044b/mi] 56cal 45/49rpm 3.02/0mph
2) 0.62mi - 12:32(20:10/mi) 110/122bpm [2218b/mi] 52cal 55/59rpm 2.98/0mph
3) 0.44mi - 8:02(18:16/mi) 111/118bpm [2027b/mi] 37cal 58/59rpm 3.28/0mph

12:20 12:32 8:02

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:16	92 78-98	2785	84 84-84	138/1
0.13	2:59	1:05	17:21	97 96-98	1684	84 84-84	7/0
0.19	4:08	1:09	18:30	98 98-98	1813	84 84-84	1/0
0.25	5:17	1:09	18:30	98 98-98	1812	84 84-84	1/0
0.31	6:28	1:11	18:54	103 98-110	1946	84 84-84	1/0
0.38	7:38	1:10	18:43	108 106-111	2021	86 84-98	2/1
0.44	8:49	1:10	18:48	110 108-112	2068	98 98-98	2/0
0.50	10:02	1:13	19:25	109 106-111	2117	98 98-98	1/1
0.56	11:15	1:13	19:26	104 103-107	2021	98 98-98	0/5
0.63	12:26	1:11	18:56	105 102-107	1987	98 98-98	1/5
0.69	13:36	1:10	18:47	108 106-110	2028	98 98-98	2/0
0.75	16:13	2:37	41:59	103 91-112	4324	98 98-98	1/2
0.81	17:19	1:06	17:28	107 99-109	1870	98 98-98	1/0
0.88	18:28	1:10	18:32	114 109-122	2113	115 98-118	3/1
0.94	19:36	1:07	17:56	114 110-119	2045	118 118-118	3/0
1.00	20:39	1:03	16:56	111 108-114	1879	118 118-118	0/1
1.06	21:44	1:04	17:10	111 109-113	1906	118 118-118	0/3
1.13	22:49	1:06	17:30	116 111-122	2031	118 118-118	2/3
1.19	23:55	1:05	17:27	115 113-119	2006	118 118-118	1/1
1.25	24:58	1:03	16:52	112 108-115	1890	118 118-118	0/1
1.31	26:04	1:06	17:40	114 108-115	2013	118 118-118	0/3
1.38	27:12	1:08	18:12	113 112-114	2056	118 118-118	1/0
1.44	28:22	1:10	18:40	112 107-115	2091	117 116-118	2/1
1.50	29:30	1:07	17:59	109 107-111	1959	116 116-118	1/2
1.56	30:38	1:08	18:04	108 107-109	1952	118 118-118	0/4
1.63	31:44	1:07	17:51	106 104-109	1892	117 114-118	0/2
1.68	32:53	1:09	19:55	113 106-118	2250	105 94-114	3/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	20:40
See your biggest climbs

Cadence

104 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:37	17:21	More
1km	10:51	17:27	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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