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Wed 24th Apr 2024 at 9:18am by DrBob

Walk > General

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Time
35:44
Miles
1.53
Min/mi
23:21
Pacing
0%
Stride(cm)
55
Cals
169
Cadence
125
BPM
91
%MHR
52.2
B/mi
2135
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 91/106bpm [2070b/mi] 109cal 52/69rpm
2) 0.53mi - 12:59(24:16/mi) 93/108bpm [2257b/mi] 60cal 48/75rpm

22:45 12:59

Pin Map

0mi in 0

Pace

24%

15%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	85 82-89	1622	131 126-136	3/1
0.13	2:34	1:23	22:02	90 85-97	1984	128 114-134	3/1
0.19	3:50	1:16	20:10	94 88-103	1896	127 114-132	1/1
0.25	5:02	1:12	19:12	87 83-92	1671	129 126-132	0/1
0.31	6:12	1:10	18:41	94 85-102	1757	130 128-134	1/1
0.38	8:08	1:56	30:56	84 79-96	2599	125 106-132	1/1
0.44	9:24	1:16	20:11	84 78-90	1695	129 122-132	5/1
0.50	10:35	1:11	18:59	99 87-105	1880	130 128-134	1/1
0.56	11:50	1:15	20:03	93 86-102	1865	128 120-132	2/0
0.63	13:06	1:16	20:13	95 87-105	1920	127 124-130	0/4
0.69	14:31	1:25	22:39	96 89-102	2175	126 104-130	2/0
0.75	15:51	1:20	21:23	92 84-98	1968	119 112-126	2/2
0.81	18:15	2:24	38:27	89 83-94	3422	119 114-132	1/2
0.88	19:34	1:18	20:56	90 86-96	1884	126 118-132	2/1
0.94	20:48	1:14	19:44	88 83-93	1736	127 124-132	1/1
1.00	22:45	1:57	31:16	91 86-94	2845	123 110-132	2/2
1.06	23:58	1:13	19:28	88 83-92	1713	128 126-132	2/1
1.13	25:12	1:14	19:44	98 93-101	1934	125 122-128	1/3
1.19	26:42	1:30	23:58	93 89-99	2228	124 118-126	4/1
1.25	28:26	1:44	27:52	104 94-107	2897	115 38-150	5/2
1.31	29:45	1:18	20:54	91 87-97	1902	124 120-130	2/2
1.38	31:24	1:39	26:24	87 82-94	2297	124 120-128	1/1
1.44	33:30	2:07	33:46	90 84-98	3039	115 104-124	1/3
1.50	34:57	1:27	23:08	89 84-92	2060	117 108-122	1/2
1.53	35:45	48	22:55	91 87-95	2086	118 112-128	0/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:19	20:46	More
1km	12:47	20:35	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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