Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 9:07am by Ay up me duck

Run > General

Follow User
0 👍

Time
49:56
Miles
5.75
Min/mi
8:41
Pacing
83.6%
WAVA
64.16
Stride(cm)
103
Cals
585
Cadence
180
BPM
131
%MHR
84.8
B/mi
1141
Asc(m)
238
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 144/160bpm [1233b/mi] 105cal
2) 1mi - 8:28(8:28/mi) 135/161bpm [1142b/mi] 102cal
3) 1mi - 8:44(8:44/mi) 125/132bpm [1091b/mi] 99cal
4) 1mi - 8:42(8:42/mi) 129/132bpm [1123b/mi] 102cal
5) 1mi - 8:45(8:45/mi) 127/131bpm [1112b/mi] 100cal
6) 0.75mi - 6:44(8:56/mi) 128/132bpm [1144b/mi] 77cal

8:34 8:28 8:44 8:42 8:45 6:44

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	123 90-145	1035	183 176-188	5/10
0.50	4:19	2:12	8:50	151 144-156	1334	183 160-190	5/11
0.75	6:23	2:04	8:16	147 142-157	1215	184 182-188	8/5
1.00	8:33	2:11	8:43	154 147-160	1341	183 180-186	10/11
1.25	10:41	2:08	8:31	153 146-160	1303	183 180-184	4/6
1.50	12:46	2:05	8:20	136 127-151	1133	179 176-184	12/13
1.75	14:54	2:08	8:33	126 125-128	1077	180 176-184	11/8
2.00	17:01	2:07	8:27	125 122-127	1056	178 174-184	12/12
2.25	19:18	2:17	9:08	130 126-132	1188	176 172-178	18/8
2.50	22:16	2:58 +45	11:51	120 103-131	1422	179 102-188	26/19
2.75	24:15	1:59	7:55	122 115-126	966	183 182-188	1/25
3.00	26:30	2:15	9:01	127 125-131	1144	179 170-184	12/7
3.25	28:41	2:11	8:45	128 127-130	1121	178 174-182	22/7
3.50	30:45	2:04	8:18	128 126-130	1062	180 174-186	13/23
3.75	32:59	2:14	8:55	130 127-131	1160	174 172-176	19/13
4.00	35:12	2:13	8:50	128 126-130	1132	176 174-182	12/16
4.25	37:22	2:10	8:42	127 126-128	1105	176 174-182	15/5
4.50	39:31	2:08	8:34	126 124-128	1078	179 174-182	6/21
4.75	41:45	2:14	8:58	126 121-131	1130	178 172-182	9/10
5.00	43:57	2:11	8:46	128 124-130	1122	180 176-182	15/10
5.25	46:14	2:17	9:08	128 124-132	1170	179 174-184	12/11
5.50	48:24	2:11	8:43	127 125-129	1106	181 174-184	10/13
5.75	50:40	2:16	9:02	130 129-132	1175	179 174-184	21/16
5.75	50:41	1	7:20	129 129-129	945	174 174-174	0/0

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 38m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	9:34
16 8.1%	8:43
15 7.6%	8:48
15 10.9%	8:27
13 9.7%	8:35
12 7.2%	8:52
See your biggest climbs

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	5.8	49:55	8:41
Walk	1.5	102	0	46	42:52:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	48.89%	More
800m	4:06	8:15	54.46%	More
1km	5:12	8:22	56.06%	More
Mile	8:25	8:25	58.85%	More
5k	26:59	8:41	62.62%	More
5 miles	43:55	8:47	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	63.35
5km	26:00	8:22	64.98
5M	43:03	8:37	64.33
10km	54:13	8:44	63.98
10M	1:29:46	8:59	64.10
Half	1:59:31	9:07	63.33
20M	3:07:10	9:22	64.09
Mara	4:09:12	9:31	64.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry