Wed 24th Apr 2024 at 9:13am by rzats66

Run > General

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Time
28:44
Miles
2.50
Min/mi
11:30
Pacing
54.2%
WAVA
46.75
Stride(cm)
84
Cals
239
Cadence
167
BPM
131
%MHR
76.7
B/mi
1508
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 140/152bpm [1580b/mi] 109cal 5.32/0mph
2) 1mi - 11:26(11:26/mi) 128/151bpm [1464b/mi] 91cal 5.25/0mph
3) 0.5mi - 6:01(12:01/mi) 121/130bpm [1453b/mi] 39cal 5/0mph

11:17 11:26 6:01

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	134 96-152	1413	167 122-172
0.25	2:42	1:23	11:05	142 140-145	1573	167 164-170
0.38	4:15	1:33	12:25	141 139-144	1752	169 162-174
0.50	5:40	1:25	11:19	139 137-143	1573	168 164-172
0.63	7:04	1:23	11:06	141 137-146	1566	167 162-172
0.75	8:26	1:22	10:57	140 136-144	1533	170 166-174
0.88	9:50	1:24	11:11	138 125-146	1544	169 164-174
1.00	11:16	1:27	11:35	141 136-146	1633	166 162-168
1.13	12:45	1:28	11:46	134 130-139	1576	165 160-170
1.25	14:10	1:25	11:24	146 135-151	1663	166 158-172
1.38	15:35	1:25	11:20	140 135-150	1587	166 164-170
1.50	17:08	1:33	12:20	126 111-138	1555	164 158-172
1.63	18:38	1:30	12:04	121 113-127	1460	165 158-174
1.75	20:05	1:27	11:38	113 109-117	1314	167 162-172
1.88	21:24	1:18	10:27	119 112-134	1243	171 164-180
2.00	22:43	1:19	10:31	127 123-136	1336	168 160-176
2.13	26:30	3:48	30:21	119 76-130	3612	161 122-244
2.25	27:45	1:15	10:02	120 108-129	1204	166 162-170
2.38	29:08	1:22	10:58	123 121-126	1348	168 164-172
2.50	30:38	1:30	12:06	123 121-125	1488	165 122-170

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	167	2.5	28:17	11:24
Walk	7.6	128	0	2:19	2:17:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.32%	More
800m	5:25	10:54	41.26%	More
1km	6:57	11:10	41.95%	More
Mile	11:15	11:15	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.79
5km	36:25	11:43	46.39
5M	1:01:11	12:14	45.26
10km	1:17:33	12:29	44.73
10M	2:10:17	13:02	44.17
Half	2:54:54	13:21	43.28
20M	4:37:26	13:52	43.24
Mara	6:12:25	14:13	42.95

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