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Tue 23rd Apr 2024 at 5:45pm by mbAL

Run > General

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Time
16:47
Miles
2.03
Min/mi
8:16
Pacing
61.6%
WAVA
55.65
Stride(cm)
123
Cals
197
Cadence
159
BPM
131
%MHR
68.9
B/mi
1082
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 127/145bpm [1070b/mi] 95cal 7.12/9.27mph
2) 1mi - 8:04(8:04/mi) 139/149bpm [1121b/mi] 99cal 7.44/8.91mph
3) 0.03mi - 18(9:50/mi) 132/135bpm [1299b/mi] 3cal 6.1/7.74mph

8:26 8:04 18

Pace

30%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51 +6	13:34	134 125-145	1817	2/4
0.13	1:46	55 +23	14:43	129 119-141	1898	2/3
0.19	2:19	33	8:53	125 123-128	1111	5/0
0.25	2:53	34	9:05	116 113-121	1053	8/1
0.31	3:29	35	9:24	119 118-122	1119	0/4
0.38	3:57	28	7:28	121 119-123	903	0/11
0.44	4:25	28	7:35	123 122-125	933	0/7
0.50	4:54	29	7:37	125 123-128	953	0/2
0.56	5:23	29	7:42	127 125-128	978	0/4
0.63	6:30	1:08 +24	18:04	122 101-129	2205	1/1
0.69	6:56	26	6:51	115 105-125	789	1/3
0.75	7:24	27	7:20	128 125-133	939	0/5
0.81	7:53	29	7:46	135 133-137	1049	2/0
0.88	8:21	28	7:35	137 135-138	1039	0/9
0.94	8:50	29	7:39	137 136-138	1049	3/9
1.00	9:18	28	7:29	138 137-138	1032	3/1
1.06	9:45	27	7:20	137 136-138	1004	4/3
1.13	10:14	28	7:33	137 136-138	1034	1/2
1.19	10:42	28	7:33	136 135-137	1027	1/3
1.25	11:09	28	7:20	137 136-137	1005	6/2
1.31	11:40	31	8:11	139 138-140	1137	3/5
1.38	12:11	31	8:12	140 139-141	1147	11/0
1.44	12:39	28	7:33	143 142-144	1079	9/0
1.50	13:10	30	8:07	147 146-148	1192	2/5
1.56	13:39	29	7:51	148 147-149	1161	5/1
1.63	14:08	29	7:39	148 147-149	1132	1/8
1.69	14:36	28	7:31	146 145-147	1098	3/1
1.75	15:04	28	7:23	145 144-146	1071	2/1
1.81	15:31	28	7:25	145 144-145	1075	0/3
1.88	17:26	1:55 +1:01	30:39	135 88-147	4139	0/2
1.94	17:56	30	7:52	111 98-124	874	2/3
2.00	18:22	27	7:05	127 121-131	900	4/0
2.03	18:41	19	10:21	132 128-134	1366	0/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 59m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.0%	7:50
See your biggest climbs

Cadence

159 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	167	1.8	15:00	9:09
Walk	10.6	89	0.2	2:09	9:24
Still	0.2	-	-	2	-
Pause	7.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.43%	More
800m	3:41	7:25	52.57%	More
1km	4:36	7:24	54.93%	More
Mile	7:36	7:36	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:21	8:29	55.44
5M	43:38	8:44	54.52
10km	54:56	8:50	54.08
10M	1:30:59	9:06	53.97
Half	2:01:08	9:15	53.23
20M	3:09:41	9:29	53.87
Mara	4:12:32	9:38	53.95

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