Wed 24th Apr 2024 at 8:43am by MarkC

Bike > General

Follow User
0 👍

Time
9:28
Miles
1.47
Mph
9.3
Pacing
0%
Cals
55
BPM
94
%MHR
55.2
B/mi
608
Asc(m)
18
Surface
Road

Notes & Comments

1) 1.47mi - 9:28(6:27/mi) 96/117bpm [618b/mi] 55cal 9.31/14.69mph

9:28

Pin Map

0mi in 0

Pace

20%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.70	79 75-82	489	0/1
0.13	40	16	13.71	85 82-88	372	0/0
0.19	56	16	14.12	88 85-91	374	0/2
0.25	1:18	23	9.96	93 86-101	560	0/2
0.31	1:48	30	7.52	101 98-103	806	0/1
0.38	2:07	19	12.02	101 99-103	504	0/7
0.44	2:26	19	11.95	102 102-102	512	2/0
0.50	3:11	45	4.95	96 91-101	1165	0/2
0.56	3:30	19	12.02	95 92-96	474	0/2
0.63	3:50	20	11.16	101 99-103	543	1/1
0.69	4:08	18	12.70	102 102-102	482	3/2
0.75	4:27	19	11.63	109 103-112	562	0/1
0.81	4:47	19	11.54	110 110-110	572	1/1
0.88	5:08	22	10.40	109 107-110	629	0/2
0.94	5:27	19	12.06	104 101-106	517	1/0
1.00	5:45	18	12.22	108 105-110	530	4/1
1.06	6:07	22	10.44	115 112-117	661	0/1
1.13	6:25	18	12.56	114 113-115	545	0/3
1.19	6:45	20	11.25	111 109-112	592	0/0
1.25	8:10	1:25	2.64	91 72-110	2068	0/1
1.31	8:34	24	9.34	74 73-75	476	3/0
1.38	8:53	19	11.98	74 71-80	371	0/2
1.44	9:15	22	10.07	78 74-81	465	0/0
1.47	9:28	13	8.85	73 72-74	495	0/0

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:32	5:06	More
1km	3:11	5:08	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:32	7:39
20km	1:36:59	7:48
15 miles	1:59:04	7:56
20 miles	2:42:55	8:09
40km	3:26:27	8:18
25 miles	3:27:46	8:19
42km	3:37:44	8:21
50 miles	7:22:17	8:51
56 miles	8:20:26	8:56
100 miles	15:41:30	9:25
112 miles	17:45:18	9:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry