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Wed 24th Apr 2024 at 8:15am by Ocelot Spleens

Walk > General
  • Time
    12:49
  • Miles
    0.67
  • Min/mi
    19:08
  • Stride(cm)
    80
  • Cals
    72
  • Cadence
    106
  • BPM
    86
  • %MHR
    52.2
  • B/mi
    1648
  • Surface
    Road

Notes & Comments

1) 0.67mi - 12:49(19:00/mi) 83/111bpm [1577b/mi] 72cal 53/55rpm 3.16/0mph
12:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:25 95 87-101 2035 104 100-108
0.13 2:35 1:14 19:52 80 76-89 1589 105 104-108
0.19 3:45 1:11 18:49 77 74-78 1448 107 104-108
0.25 4:53 1:07 17:58 80 78-81 1437 107 104-108
0.31 6:01 1:08 18:13 77 75-79 1403 107 106-110
0.38 7:11 1:10 18:37 83 74-92 1545 106 102-108
0.44 8:22 1:12 19:04 81 80-89 1545 107 104-108
0.50 12:31 4:09 +3:10 1:06:18 77 73-81 5105 106 104-108
0.56 13:53 1:22 21:52 100 84-111 2186 107 104-108
0.63 15:03 1:10 18:33 86 85-88 1596 106 104-110
0.67 15:59 56 18:56 81 78-83 1533 107 104-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Cadence Distribution

    106 avge / 110 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 12:19 24:46 More
    1km 14:43 23:42 More

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