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Wed 24th Apr 2024 at 8:25am by Badger

Run > General

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Time
18:46
Miles
2.01
Min/mi
9:20
Pacing
83.1%
WAVA
52.88
Stride(cm)
99
Cals
225
Cadence
175
BPM
139
%MHR
69.9
B/mi
1298
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 131/142bpm [761b/km] 65cal
2) 1km - 5:56(5:56/km) 140/150bpm [830b/km] 72cal
3) 1km - 5:41(5:41/km) 144/152bpm [818b/km] 71cal
4) 0.23km - 1:20(5:43/km) 146/148bpm [834b/km] 17cal

5:48 5:56 5:41 1:20

Pace

10%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	93 65-122	859	178 176-180	2/0
0.13	1:15	40 +5	10:46	124 117-131	1334	177 174-182	1/0
0.19	1:51	36	9:29	136 133-138	1290	175 172-176	1/0
0.25	2:27	36	9:41	137 133-139	1326	173 172-176	1/1
0.31	3:03	36	9:33	135 132-137	1289	174 172-178	0/0
0.38	3:36	33	8:48	136 134-139	1196	174 172-174	0/1
0.44	4:10	34	9:09	135 134-137	1236	174 172-178	0/1
0.50	4:46	36	9:35	137 135-139	1313	174 172-178	0/1
0.56	5:20	34	9:02	140 139-141	1265	174 174-176	0/1
0.63	5:54	35	9:14	141 139-142	1303	174 172-176	0/1
0.69	6:54	1:00 +25	16:01	132 119-140	2114	174 172-178	0/2
0.75	7:29	35	9:19	127 120-130	1184	176 174-180	2/0
0.81	8:06	36	9:39	136 130-141	1314	174 172-176	2/0
0.88	8:43	38	10:05	141 140-142	1422	174 172-178	1/1
0.94	9:18	35	9:18	139 138-141	1292	175 172-178	1/0
1.00	9:56	38	10:01	142 139-146	1423	174 172-176	2/0
1.06	10:32	36	9:34	144 143-146	1378	175 172-180	2/0
1.13	11:06	34	9:12	146 145-148	1343	176 172-184	0/1
1.19	11:39	33	8:47	147 143-148	1292	175 172-178	1/1
1.25	12:17	38	10:05	147 144-150	1483	175 170-182	0/1
1.31	12:51	34	9:08	145 142-147	1324	171 148-176	0/1
1.38	13:49	58 +23	15:28	131 120-143	2027	176 170-178	0/1
1.44	14:22	32	8:39	138 132-144	1194	177 174-180	1/0
1.50	14:55	33	8:51	145 143-150	1282	176 174-180	1/0
1.56	15:27	32	8:32	149 148-151	1272	176 172-182	1/1
1.63	16:01	34	9:05	149 147-152	1353	175 172-178	2/0
1.69	16:36	35	9:26	147 146-148	1387	174 172-182	1/0
1.75	17:13	36	9:44	146 144-149	1421	174 172-182	1/0
1.81	17:47	34	9:07	147 145-150	1341	172 170-174	1/0
1.88	18:23	36	9:35	145 142-146	1389	173 170-176	0/1
1.94	18:57	34	9:03	146 145-148	1321	173 172-176	0/1
2.00	19:32	35	9:14	146 144-148	1348	175 172-178	0/0
2.01	19:38	6	11:39	147 146-147	1714	174 172-176	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 18:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	2	18:42	9:46
Walk	0.3	148	0	3	13:48
Pause	4.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.58%	More
800m	4:29	9:01	46.56%	More
1km	5:38	9:04	48.28%	More
Mile	9:36	9:36	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	31:10	10:02	50.49
5M	54:15	10:51	47.39
10km	1:09:53	11:15	46.01
10M	2:01:39	12:10	43.76
Half	2:46:38	12:43	41.99
20M	4:32:47	13:38	40.65
Mara	6:13:37	14:16	39.57

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