Wed 24th Apr 2024 at 8:18am by pjlovr25

Walk > General

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Time
16:42
Miles
0.94
Min/mi
17:46
Pacing
0%
Stride(cm)
69
Cals
78
Cadence
131
BPM
96
%MHR
51.1
B/mi
1698
Asc(m)
6
Surface
Road

Notes & Comments

Drop off car MOT
1) 0.94mi - 16:42(17:41/mi) 96/113bpm [1697b/mi] 78cal 64/71rpm

16:42

Pin Map

0mi in 0

Pace

20%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	82 73-95	1713	127 122-136	2/0
0.13	2:16	58	15:26	91 86-95	1404	132 130-134	1/1
0.19	3:26	1:10	18:38	88 85-92	1640	132 128-134	0/3
0.25	4:28	1:02	16:37	84 80-88	1396	132 132-134	0/4
0.31	5:31	1:03	16:40	87 84-90	1450	132 130-134	0/1
0.38	6:49	1:18	20:49	87 83-92	1811	132 130-132	0/1
0.44	8:03	1:14	19:50	104 95-110	2063	129 108-136	5/3
0.50	9:07	1:04	16:57	101 94-113	1712	132 130-136	0/4
0.56	10:11	1:04	17:00	102 97-110	1734	132 130-134	1/1
0.63	11:12	1:01	16:22	103 98-109	1685	133 132-134	0/1
0.69	12:16	1:03	16:56	103 100-107	1744	132 130-134	0/2
0.75	13:21	1:06	17:33	104 100-110	1825	130 126-132	1/1
0.81	14:25	1:03	16:55	104 99-109	1759	131 128-132	1/0
0.88	15:32	1:07	17:56	103 101-106	1848	131 124-142	1/0
0.94	16:35	1:03	16:48	98 88-102	1647	130 124-136	0/1
0.94	16:41	6	14:16	90 90-90	1284	132 132-132	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:23	16:52	More
1km	10:51	17:27	More

Predictions

Dist	Time	Per Mile

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