Wed 24th Apr 2024 at 6:03am by mcguckin

Run > General

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Time
32:59
Miles
3.12
Min/mi
10:34
Pacing
90.5%
WAVA
56.24
Stride(cm)
89
Cals
284
Watts
239
Cadence
171
BPM
121
%MHR
65.2
B/mi
1276
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:44(6:44/km) 113/125bpm [762b/km] 87/94rpm 235/527W 8.9/21.47kmph
2) 1km - 6:15(6:16/km) 118/127bpm [739b/km] 86/88rpm 248/295W 9.58/12.22kmph
3) 1km - 6:34(6:35/km) 122/128bpm [803b/km] 85/88rpm 239/285W 9.12/10.35kmph
4) 1km - 6:24(6:25/km) 125/136bpm [802b/km] 84/85rpm 241/329W 9.35/12kmph
5) 1km - 6:45(6:45/km) 126/133bpm [851b/km] 84/88rpm 231/294W 8.89/10.87kmph

6:44 6:15 6:34 6:24 6:45

Pace

18%

22%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	100 93-111	1164	173 132-176	248 182-526	1/2
0.25	2:38	1:11	9:24	117 112-119	1101	175 172-176	249 222-264	2/0
0.38	3:55	1:17	10:17	117 114-119	1203	175 172-176	237 206-262	0/2
0.50	5:25	1:30	11:58	115 111-125	1376	176 172-186	207 116-378	1/5
0.63	6:41	1:16	10:11	119 116-121	1212	173 158-176	252 180-302	3/0
0.75	8:00	1:19	10:28	122 117-127	1278	173 172-176	254 232-294	1/1
0.88	9:15	1:15	10:02	116 110-120	1163	173 172-176	249 238-276	1/0
1.00	10:27	1:12	9:37	118 115-124	1134	172 172-176	260 256-268	0/3
1.13	11:40	1:14	9:49	114 111-117	1119	172 172-176	229 192-272	0/8
1.25	13:00	1:19	10:34	118 114-122	1246	170 168-172	248 228-266	4/0
1.38	14:19	1:19	10:34	123 120-128	1300	170 168-176	248 228-284	1/0
1.50	15:31	1:12	9:39	123 122-125	1187	172 172-176	243 226-262	0/1
1.63	17:04	1:32	12:19	119 114-125	1465	169 164-176	225 146-262	3/1
1.75	18:20	1:16	10:08	120 118-125	1216	171 170-176	232 214-246	0/0
1.88	19:37	1:17	10:15	123 120-125	1261	171 168-172	243 226-256	1/1
2.00	20:51	1:14	9:53	117 114-122	1157	170 168-170	214 192-242	0/3
2.13	22:07	1:17	10:14	122 119-126	1248	169 168-170	253 214-314	6/0
2.25	23:34	1:27	11:35	134 126-136	1551	168 166-170	251 186-320	5/0
2.38	24:52	1:17	10:19	126 121-133	1300	170 168-170	229 152-328	1/0
2.50	26:02	1:11	9:26	123 116-129	1160	169 168-170	257 242-276	0/2
2.63	27:33	1:30	12:03	125 115-132	1506	167 154-170	219 120-276	2/2
2.75	28:55	1:22	10:56	120 116-128	1311	170 168-176	229 60-294	3/1
2.88	30:15	1:20	10:40	131 128-133	1398	168 168-170	251 234-292	3/0
3.00	31:33	1:18	10:23	129 126-132	1340	168 168-170	231 180-284	1/1
3.12	32:53	1:20	10:56	125 119-127	1367	168 164-170	232 198-264	1/1

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:24
See your biggest climbs

Power

239W (526 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	32:53	10:32
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	44.53%	More
800m	4:54	9:52	50.08%	More
1km	6:09	9:54	51.94%	More
Mile	10:06	10:06	53.45%	More
5k	32:36	10:30	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	54.72
5km	32:50	10:34	56.15
5M	54:22	10:52	55.25
10km	1:08:28	11:01	54.83
10M	1:53:22	11:20	55.04
Half	2:30:56	11:31	54.44
20M	3:56:22	11:49	55.10
Mara	5:14:42	12:01	55.17

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