Tue 23rd Apr 2024 at 8:11pm by TwolfIrl

Swim > General

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Time
15:10
Miles
0.47
per 100m
2:00
Cals
138
Cadence
57
BPM
86
%MHR
47.8
B/mi
2775
Surface
Road

7:45 400m

Notes & Comments

1) 0.76km - 15:10(19:58/km) 128/156bpm [2555b/km] 138cal 3.01/3.6kmph

15:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:44	86 86-86	3245	48 46-50
0.12	4:15	1:54	30:41	-	0	57 46-70
0.19	6:11	1:56	31:07	-	0	58 54-66
0.25	8:10	1:59	31:50	-	0	58 56-60
0.31	10:11	2:01	32:33	-	0	57 56-58
0.37	12:11	1:59	32:02	-	0	60 56-66
0.43	14:14	2:03	33:06	-	0	59 56-64
0.46	15:01	47	31:27	-	0	62 60-64

Heart

86/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:11	More

Predictions

Dist	Time	Per Mile
400m	7:22	29:38
750m	15:01	32:13
1km	20:49	33:30
1500m	32:57	35:21
1 mile	35:41	35:41
1.9km	43:04	36:29
3km	1:12:16	38:46
3.8km	1:34:28	40:00
5km	2:08:55	41:30
10km	4:42:46	45:30

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