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Tue 23rd Apr 2024 at 8:04pm by Badger

Run > General

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Time
43:03
Miles
4.43
Min/mi
9:43
Pacing
87.7%
WAVA
52.76
Stride(cm)
98
Cals
489
Watts
306
Cadence
169
BPM
135
%MHR
67.9
B/mi
1312
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 121/144bpm [728b/km] 63cal 288/345W
2) 1km - 5:54(5:54/km) 128/133bpm [756b/km] 66cal 312/357W
3) 1km - 6:01(6:01/km) 134/140bpm [805b/km] 70cal 305/370W
4) 1km - 6:00(6:00/km) 135/142bpm [811b/km] 67cal 300/323W
5) 1km - 6:00(6:00/km) 142/147bpm [852b/km] 71cal 309/352W
6) 1km - 6:11(6:11/km) 142/148bpm [879b/km] 72cal 304/357W
7) 1km - 6:03(6:03/km) 143/148bpm [866b/km] 70cal 290/346W
8) 0.12km - 49(6:42/km) 139/140bpm [932b/km] 9cal 285/325W
9) 0.01km - 3(6:11/km) 139/139bpm [859b/km] 1cal 268/269W

6:01 5:54 6:01 6:00 6:00 6:11 6:03 49 3

Pace

12%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	102 55-125	1018	171 166-174	304 248-327	1/0
0.25	2:26	1:11	9:28	126 122-129	1194	171 168-176	296 285-323	1/1
0.38	3:38	1:12	9:40	125 119-131	1208	170 168-172	294 276-312	1/2
0.50	4:49	1:11	9:25	126 122-129	1186	170 168-172	289 277-302	1/1
0.63	6:19	1:30 +17	12:00	127 100-144	1525	172 168-180	297 194-345	2/0
0.75	7:30	1:11	9:25	122 102-127	1149	173 170-178	294 270-315	1/2
0.88	8:41	1:11	9:28	129 124-132	1222	171 168-174	330 312-357	2/0
1.00	9:51	1:10	9:19	129 127-133	1202	170 168-172	317 307-332	1/1
1.13	11:02	1:12	9:34	128 126-132	1226	170 168-174	310 304-316	2/2
1.25	12:15	1:13	9:44	131 128-134	1276	169 166-172	311 298-326	1/1
1.38	13:30	1:14	9:56	130 125-134	1290	170 166-176	296 263-334	1/1
1.50	14:42	1:12	9:36	135 132-137	1297	170 168-174	294 281-304	1/1
1.63	16:02	1:20 +8	10:43	134 130-138	1436	168 166-172	317 271-370	2/0
1.75	17:17	1:14	9:54	133 128-137	1318	168 166-172	343 331-363	3/0
1.88	18:25	1:09	9:09	137 134-140	1255	170 166-172	298 282-338	0/6
2.00	19:32	1:07	8:55	133 129-136	1185	169 166-174	309 288-323	0/5
2.13	20:44	1:12	9:34	133 131-139	1272	167 164-172	316 292-322	1/2
2.25	22:23	1:39 +19	13:10	134 113-141	1763	169 164-176	301 239-319	0/3
2.38	23:34	1:12	9:33	133 125-138	1270	171 166-174	296 271-317	0/1
2.50	24:47	1:13	9:40	139 136-143	1344	169 166-172	311 306-318	0/1
2.63	25:58	1:11	9:31	143 141-145	1361	168 166-170	313 310-317	0/0
2.75	27:10	1:11	9:32	144 143-146	1372	167 166-170	320 314-325	1/1
2.88	28:32	1:22 +8	10:56	143 136-146	1564	167 164-170	316 252-352	1/1
3.00	29:45	1:13	9:47	139 134-147	1361	167 164-172	311 290-329	1/1
3.13	30:57	1:12	9:38	143 142-146	1377	167 164-170	310 305-316	0/1
3.25	32:21	1:24 +12	11:10	144 135-146	1607	168 164-174	318 269-357	1/1
3.38	33:34	1:13	9:47	138 135-141	1350	167 164-172	302 283-330	2/1
3.50	34:52	1:18	10:22	142 137-146	1472	167 164-170	319 281-352	3/0
3.63	36:08	1:16	10:10	144 141-146	1464	167 164-170	304 286-318	1/1
3.75	37:29	1:21 +6	10:46	144 142-148	1549	168 150-174	285 5-307	2/0
3.88	38:47	1:18 +7	10:27	142 138-145	1484	170 166-174	305 260-346	2/1
4.00	39:59	1:11	9:31	144 142-147	1371	168 166-172	297 289-314	1/1
4.13	41:12	1:13	9:46	145 141-147	1416	167 164-170	308 300-317	1/0
4.25	42:27	1:15	10:00	143 140-147	1430	167 164-170	294 271-311	0/1
4.38	43:41	1:14	9:52	140 138-143	1381	169 166-176	292 266-325	0/1
4.43	44:19	38	11:43	139 136-140	1629	168 164-170	272 252-308	1/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 43:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (370 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	4.4	43:05	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.27%	More
800m	4:38	9:20	45.02%	More
1km	5:51	9:25	46.49%	More
Mile	9:40	9:40	47.74%	More
5k	30:41	9:53	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	28:29	9:10	55.25
5M	49:34	9:55	51.86
10km	1:03:51	10:17	50.36
10M	1:51:09	11:07	47.90
Half	2:32:14	11:37	45.96
20M	4:09:13	12:28	44.49
Mara	5:41:21	13:02	43.31

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