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Tue 23rd Apr 2024 at 7:20pm by Akkers

Run > General

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Time
49:01
Miles
3.58
Min/mi
13:42
Pacing
48.8%
WAVA
33.16
Stride(cm)
79
Cals
423
Cadence
148
BPM
129
%MHR
71.8
B/mi
1769
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 127/139bpm [1296b/mi] 62cal 5.88/7.24mph
2) 0.62mi - 7:43(12:26/mi) 129/145bpm [1603b/mi] 72cal 4.83/12.86mph
3) 0.62mi - 8:59(14:27/mi) 132/155bpm [1907b/mi] 83cal 4.15/8.75mph
4) 0.62mi - 10:16(16:31/mi) 131/155bpm [2163b/mi] 83cal 3.63/8.58mph
5) 0.62mi - 9:15(14:53/mi) 120/139bpm [1785b/mi] 52cal 4.03/10.56mph
6) 0.48mi - 6:28(13:36/mi) 145/161bpm [1972b/mi] 71cal 4.41/7.08mph

6:20 7:43 8:59 10:16 9:15 6:28

Pin Map

0mi in 0

Pace

59%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	122 90-136	1426	168 164-172	6/5
0.25	2:39	1:12	9:34	128 123-131	1225	171 166-176	2/12
0.38	3:45	1:05	8:41	129 124-134	1120	171 164-174	2/16
0.50	4:57	1:12	9:38	131 126-138	1262	167 162-172	4/7
0.63	6:23	1:26	11:29	127 117-139	1459	156 96-176	6/1
0.75	7:43	1:20	10:42	138 133-143	1476	170 164-174	3/1
0.88	12:10	4:27 +2:48	35:37	119 88-136	4239	177 104-220	8/8
1.00	13:33	1:23	11:01	128 120-135	1411	162 114-224	9/10
1.13	15:40	2:07	16:52	126 116-136	2126	129 108-194	5/8
1.25	16:57	1:18	10:22	138 123-148	1430	166 112-192	7/6
1.38	19:04	2:06	16:50	136 114-154	2289	130 80-196	10/6
1.50	20:47	1:43	13:47	125 115-137	1723	141 106-190	11/9
1.63	22:33	1:46	14:11	139 129-149	1972	153 112-244	7/9
1.75	24:01	1:28	11:43	125 110-139	1464	155 112-186	7/10
1.88	26:05	2:03	16:27	131 121-142	2155	132 108-174	13/6
2.00	28:18	2:14	17:50	129 117-139	2302	143 94-190	1/11
2.13	30:05	1:47	14:14	142 115-154	2020	148 110-190	15/4
2.25	31:45	1:40	13:20	126 110-148	1681	150 102-188	0/16
2.38	33:58	2:13	17:45	130 118-147	2307	123 108-176	6/4
2.50	36:14	2:15	18:03	123 112-142	2220	139 110-192	14/4
2.63	37:55	1:42	13:33	127 116-134	1722	145 98-194	0/10
2.75	40:13	2:17	18:19	113 102-133	2070	146 98-244	5/2
2.88	42:11	1:58	15:48	118 101-138	1864	154 104-190	4/1
3.00	44:22	2:11	17:24	115 100-136	2001	132 104-222	7/10
3.13	45:36	1:15	9:58	130 107-144	1296	169 106-188	19/5
3.25	48:26	2:50 +41	22:40	135 116-155	3060	127 110-182	0/14
3.38	50:21	1:54	15:15	149 136-161	2271	146 88-182	16/4
3.50	51:40	1:19	10:34	147 127-156	1554	171 166-174	7/2
3.58	52:32	52	10:33	152 149-155	1604	165 80-174	8/2

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 32m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.1%	12:09
18 8.0%	10:04
15 4.6%	16:39
14 8.8%	7:37
13 6.3%	12:14
12 9.2%	9:51
See your biggest climbs

Cadence

148 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	177	2.6	28:15	11:16
Walk	42.6	114	1	22:39	22:20
Still	1.8	-	-	56	-
Pause	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.96%	More
800m	4:51	9:45	38.29%	More
1km	6:11	9:56	39.21%	More
Mile	13:02	13:02	31.70%	More
5k	45:20	14:35	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	32.57
5km	42:11	13:35	33.31
5M	1:09:51	13:58	32.70
10km	1:27:56	14:09	32.42
10M	2:25:37	14:34	32.33
Half	3:13:53	14:48	31.87
20M	5:03:37	15:11	32.25
Mara	6:44:14	15:26	32.30

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