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Tue 23rd Apr 2024 at 7:53pm by GlennR

Walk > General

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Time
23:37
Miles
0.72
Min/mi
32:48
Pacing
0%
Stride(cm)
45
Cals
104
Cadence
108
BPM
73
%MHR
42.2
B/mi
2396
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.72mi - 23:37(32:48/mi) 73/98bpm [2394b/mi] 104cal 32/58rpm

23:37

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	95 84-98	1879	109 104-116	0/1
0.13	2:27	1:13	19:20	91 88-96	1760	109 106-112	1/0
0.19	3:42	1:16	20:12	87 86-88	1757	109 106-114	1/2
0.25	4:53	1:11	18:53	87 86-90	1643	111 108-114	0/0
0.31	15:21	10:28	2:47:21	69 60-89	11548	104 88-112	1/1
0.38	16:42	1:21	21:31	69 66-74	1485	107 96-110	0/0
0.44	17:55	1:13	19:34	64 62-66	1252	108 106-110	2/2
0.50	19:07	1:12	19:13	67 65-69	1288	108 106-110	2/2
0.56	20:19	1:12	19:17	69 66-73	1331	109 104-112	1/0
0.63	21:39	1:19	21:12	70 64-75	1484	107 102-110	1/1
0.69	22:53	1:14	19:45	66 63-71	1303	109 104-112	1/1
0.72	23:36	43	22:07	71 70-72	1570	107 102-112	1/0

Heart

73/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	18:59	38:12	More
1km	21:33	34:41	More

Predictions

Dist	Time	Per Mile

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