Tue 23rd Apr 2024 at 7:18pm by PitterPatter

Run > General

Follow User
0 👍

Time
54:43
Miles
6.03
Min/mi
9:04
Pacing
27.3%
WAVA
52.76
Stride(cm)
112
Cals
560
Cadence
158
BPM
143
%MHR
74.4
B/mi
1296
Asc(m)
257
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 134/146bpm [788b/km] 57cal 10.2/12.29kmph
2) 1km - 6:04(6:04/km) 143/154bpm [866b/km] 65cal 9.9/11.56kmph
3) 1km - 5:32(5:32/km) 156/162bpm [863b/km] 65cal 10.85/11.25kmph
4) 1km - 6:00(6:00/km) 141/161bpm [846b/km] 57cal 10/10.78kmph
5) 1km - 5:43(5:43/km) 153/162bpm [874b/km] 62cal 10.51/11.62kmph
6) 1km - 5:22(5:22/km) 148/155bpm [795b/km] 57cal 11.17/11.66kmph
7) 1km - 5:22(5:22/km) 144/153bpm [773b/km] 53cal 11.18/11.72kmph
8) 1km - 5:32(5:32/km) 136/166bpm [752b/km] 50cal 10.84/12.06kmph
9) 1km - 5:25(5:25/km) 143/152bpm [774b/km] 54cal 11.08/11.72kmph
10) 0.71km - 3:51(5:26/km) 150/153bpm [814b/km] 40cal 11.06/11.66kmph

5:53 6:04 5:32 6:00 5:43 5:22 5:22 5:32 5:25 3:51

Pace

10%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	119 80-140	1156	159 154-164	0/21
0.50	4:46	2:20	9:19	140 133-144	1305	158 154-162	27/14
0.75	7:48	3:02 +29	12:08	142 124-148	1724	158 152-162	27/33
1.00	10:17	2:29	9:58	138 123-149	1375	158 154-164	25/9
1.25	12:30	2:13	8:51	149 142-153	1319	159 156-162	2/12
1.50	14:42	2:12	8:49	155 150-159	1366	159 156-164	6/5
1.75	16:56	2:13	8:54	156 151-160	1387	157 154-160	13/4
2.00	20:58	4:02 +1:40	16:10	146 106-161	2360	157 154-162	10/8
2.25	23:15	2:17	9:08	141 118-152	1289	159 156-162	38/21
2.50	27:39	4:24 +1:57	17:37	138 100-160	2432	160 158-164	25/16
2.75	29:59	2:19	9:17	155 152-158	1440	158 156-162	16/1
3.00	32:08	2:09	8:38	154 150-158	1329	160 158-162	14/5
3.25	36:15	4:07 +1:49	16:27	137 106-162	2253	159 154-164	33/12
3.50	38:29	2:14	8:56	152 149-154	1357	160 158-164	9/11
3.75	40:39	2:10	8:41	150 143-153	1303	160 156-164	9/12
4.00	42:49	2:10	8:41	140 136-142	1217	157 154-160	2/31
4.25	44:57	2:07	8:28	146 137-151	1237	158 156-160	6/28
4.50	47:07	2:11	8:43	150 143-155	1307	158 154-160	16/22
4.75	53:00	5:53 +3:29	23:33	128 89-166	3013	156 152-164	13/11
5.00	55:06	2:05	8:22	132 128-138	1104	156 154-160	0/33
5.25	57:28	2:22 +12	9:29	138 133-141	1310	156 154-158	11/12
5.50	59:40	2:12	8:47	147 141-152	1291	158 154-162	14/24
5.75	1:01:50	2:10	8:42	149 146-151	1295	159 156-160	8/10
6.00	1:04:00	2:10	8:40	150 148-152	1300	159 158-162	4/18
6.03	1:04:19	19	9:28	151 151-152	1429	159 158-160	0/10

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 136m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.4%	12:43
21 13.4%	9:26
20 13.3%	30:05
19 12.0%	9:40
18 9.2%	9:44
13 7.5%	42:46
See your biggest climbs

Cadence

158 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	158	6	54:33	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-
Pause	13.0	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.52%	More
800m	4:14	8:30	44.66%	More
1km	5:17	8:30	46.61%	More
Mile	8:35	8:35	49.12%	More
5k	32:42	10:32	45.05%	More
5 miles	53:40	10:44	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.74
5km	27:06	8:43	54.37
5M	44:52	8:58	53.13
10km	56:29	9:05	52.66
10M	1:33:32	9:21	52.39
Half	2:04:32	9:30	51.42
20M	3:15:01	9:45	51.78
Mara	4:19:39	9:55	51.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry