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Tue 23rd Apr 2024 at 7:22pm by DrBob

Cross > Strength
  • Time
    51:15
  • Cals
    221
  • BPM
    86
  • %MHR
    49.1
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 32 99.8 1:43
2 curl, bench_press 12 31 99.8 1:28
3 curl, bench_press 12 29 99.8 1:35
4 sit_up, crunch 12 25 36.3 2:12
5 push_up, triceps_extension 12 35 36.3 1:34
6 push_up, triceps_extension 12 33 36.3 2:58
7 row, curl 12 28 72.6 1:36
8 bench_press, shoulder_press 12 29 72.6 1:45
9 bench_press, shoulder_press 12 30 72.6 1:49
10 row, curl 10 20 65.8 1:57
11 row, curl 12 21 58.9 1:50
12 curl, bench_press 12 57 58.9 1:25
13 bench_press, shoulder_press 12 20 54.4 1:44
14 bench_press, shoulder_press 12 25 54.4 1:54
15 bench_press, shoulder_press 12 27 54.4 1:27
16 curl, bench_press 20 28 13.6 1:37
17 curl, bench_press 20 28 13.6 1:23
18 curl, bench_press 14 29 13.6 1:57
19 bench_press, shoulder_press 12 20 31.8 1:30
20 bench_press, shoulder_press 12 21 31.8 1:41
21 bench_press, shoulder_press 12 21 31.8 1:28
22 push_up, triceps_extension 20 27 72.6 1:37
23 push_up, triceps_extension 11 16 72.6 2:31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 117 max Delete HR Trace
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