Tue 23rd Apr 2024 at 6:12pm by Vambo76
Run > General
-
Time
1:09:01
-
Miles
5.59
-
Min/mi
12:21
-
Pacing
0%
-
WAVA
43.74
-
Stride(cm)
76
-
Cals
855
-
Cadence
172
-
BPM
136
-
%MHR
75.5
-
B/mi
1678
-
Asc(m)
234
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 11:25(11:25/mi) 123/134bpm [1404b/mi] 131cal
2) 1mi - 10:30(10:30/mi) 138/147bpm [1448b/mi] 140cal
3) 1mi - 12:16(12:16/mi) 140/164bpm [1718b/mi] 155cal
4) 1mi - 13:52(13:52/mi) 139/161bpm [1928b/mi] 166cal
5) 1mi - 13:32(13:32/mi) 140/156bpm [1894b/mi] 168cal
6) 0.59mi - 7:26(12:39/mi) 143/152bpm [1808b/mi] 95cal
11:25 10:30 12:16 13:52 13:32 7:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
114 84-129 |
1275 |
167 162-172 |
3/62 |
0.50 |
5:50 |
3:02 |
12:10 |
121 117-125 |
1472 |
165 160-170 |
15/26 |
0.75 |
8:40 |
2:50 |
11:19 |
124 117-134 |
1404 |
165 158-168 |
4/34 |
1.00 |
11:28 |
2:48 |
11:13 |
132 130-134 |
1482 |
166 162-170 |
25/21 |
1.25 |
14:14 |
2:45 |
11:02 |
135 130-146 |
1489 |
168 164-172 |
10/19 |
1.50 |
23:35 |
9:22 +6:43
|
37:26 |
135 106-146 |
5055 |
172 164-180 |
35/26 |
1.75 |
26:11 |
2:36 |
10:23 |
137 125-142 |
1422 |
175 166-180 |
10/14 |
2.00 |
28:39 |
2:28 |
9:54 |
142 139-147 |
1405 |
176 172-180 |
30/15 |
2.25 |
41:59 |
13:19 +10:35
|
53:16 |
136 107-153 |
7245 |
164 94-180 |
13/7 |
2.50 |
46:26 |
4:28 +1:22
|
17:51 |
137 107-157 |
2445 |
190 172-202 |
11/9 |
2.75 |
49:47 |
3:21 |
13:24 |
139 118-160 |
1862 |
168 96-182 |
9/12 |
3.00 |
52:50 |
3:03 |
12:12 |
143 125-163 |
1745 |
184 162-200 |
6/10 |
3.25 |
56:45 |
3:55 |
15:41 |
135 119-151 |
2116 |
180 108-202 |
13/10 |
3.50 |
59:23 |
2:37 |
10:29 |
149 126-161 |
1561 |
184 112-198 |
12/19 |
3.75 |
1:03:23 |
4:00 |
16:01 |
135 115-147 |
2161 |
178 162-206 |
10/19 |
4.00 |
1:06:43 |
3:20 |
13:19 |
139 122-146 |
1852 |
177 116-206 |
15/10 |
4.25 |
1:10:11 |
3:29 |
13:54 |
141 123-156 |
1961 |
173 122-194 |
10/10 |
4.50 |
1:13:27 |
3:16 |
13:04 |
137 131-142 |
1791 |
176 138-242 |
11/13 |
4.75 |
1:17:21 |
3:54 |
15:36 |
137 115-155 |
2137 |
188 96-206 |
13/3 |
5.00 |
1:20:21 |
2:59 |
11:57 |
145 136-152 |
1733 |
154 104-182 |
7/15 |
5.25 |
1:23:51 |
3:30 |
14:02 |
139 132-152 |
1950 |
148 106-174 |
27/6 |
5.50 |
1:26:43 |
2:52 |
11:27 |
147 143-151 |
1683 |
172 168-176 |
20/12 |
5.58 |
1:27:39 |
56 |
11:33 |
144 142-146 |
1664 |
172 168-174 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 17.3% |
1:16:28
|
15 7.1% |
15:31
|
15 12.8% |
11:07
|
12 5.2% |
22:05
|
11 5.4% |
11:36
|
11 9.8% |
18:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.9 |
175 |
5.4 |
57:44 |
14:07 |
Walk |
4.0 |
112 |
0.2 |
4:13 |
25:11 |
Still |
6.6 |
- |
- |
7:01 |
- |
Pause |
17.6 |
- |
- |
18:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
37.41% |
More |
800m |
4:55 |
9:54 |
44.08% |
More |
1km |
6:13 |
10:00 |
45.56% |
More |
Mile |
11:07 |
11:07 |
43.35% |
More |
5k |
40:59 |
13:11 |
40.12% |
More |
5 miles |
1:20:20 |
16:04 |
33.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
43.31 |
5km |
37:02 |
11:55 |
44.39 |
5M |
1:01:19 |
12:16 |
43.90 |
10km |
1:17:12 |
12:25 |
43.64 |
10M |
2:07:51 |
12:47 |
43.68 |
Half |
2:50:13 |
13:00 |
43.15 |
20M |
4:26:33 |
13:20 |
43.66 |
Mara |
5:54:54 |
13:33 |
43.73 |
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