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Tue 23rd Apr 2024 at 6:51pm by MarkC

Bike > General

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Time
16:47
Miles
2.47
Mph
8.8
Pacing
0%
Cals
136
BPM
112
%MHR
65.8
B/mi
764
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 2.47mi - 16:47(6:48/mi) 113/134bpm [769b/mi] 136cal 8.82/16.18mph

16:47

Pin Map

0mi in 0

Pace

32%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.74	94 88-103	579	7/0
0.25	1:30	44	10.17	109 104-113	643	2/4
0.38	2:12	41	10.89	108 105-109	595	10/0
0.50	3:12	1:00	7.46	105 99-112	845	5/14
0.63	3:50	38	11.87	97 92-104	490	0/4
0.75	4:33	43	10.42	108 104-111	622	4/4
0.88	5:17	43	10.37	112 110-114	648	3/1
1.00	6:00	44	10.30	112 110-115	652	3/3
1.13	6:51	50	8.93	109 104-112	732	1/2
1.25	7:35	45	10.05	110 104-115	657	2/4
1.38	8:25	49	9.10	110 108-114	725	6/0
1.50	9:24	1:00	7.55	109 108-110	866	7/7
1.63	11:24	1:59	3.77	123 112-130	1960	3/3
1.75	12:11	47	9.50	123 114-129	777	3/3
1.88	13:01	50	9.05	115 114-116	762	16/1
2.00	13:45	44	10.26	114 110-117	667	0/6
2.13	14:30	45	10.06	112 105-124	668	2/1
2.25	15:14	44	10.26	131 127-134	766	1/6
2.38	16:02	48	9.31	124 117-131	799	5/5
2.47	16:46	44	7.36	111 107-116	906	1/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
16 9.1%	9.5
12 6.4%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:46	5:35	More
1km	3:37	5:49	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:04	7:42
20km	1:37:40	7:52
15 miles	1:59:53	8:00
20 miles	2:44:03	8:12
40km	3:27:53	8:22
25 miles	3:29:13	8:22
42km	3:39:15	8:24
50 miles	7:25:22	8:54
56 miles	8:23:55	9:00
100 miles	15:48:04	9:29
112 miles	17:52:43	9:35

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