Tue 23rd Apr 2024 at 6:01pm by Ebb

Run > General

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Time
5:19
Miles
0.49
Min/mi
10:51
WAVA
38.16
Stride(cm)
84
Cals
42
Cadence
176
BPM
132
%MHR
70.2
B/mi
1431
Asc(m)
19
Surface
Road

2:35 400m

Notes & Comments

1) 0.49mi - 5:19(10:57/mi) 134/152bpm [1467b/mi] 42cal

5:19

Pace

13%

10%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	105 84-123	1155	170 106-182	0/3
0.13	1:21	39	10:30	121 116-127	1271	179 178-180	7/2
0.19	2:00	40	10:32	135 130-142	1423	179 178-180	4/3
0.25	2:51	51	13:40	138 132-146	1885	173 130-178	0/6
0.31	3:31	39	10:32	143 139-146	1506	177 174-178	4/1
0.38	4:07	36	9:37	144 142-146	1384	178 178-178	0/7
0.44	4:47	40	10:34	148 145-150	1565	177 174-180	6/4
0.48	5:19	32	11:31	144 141-145	1659	176 174-178	2/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 5:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	0.5	5:11	10:43
Walk	1.3	114	0	4	1:01:37
Still	1.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.81
5km	37:40	12:07	42.84
5M	1:02:22	12:28	42.21
10km	1:18:31	12:38	41.97
10M	2:10:02	13:00	41.72
Half	2:53:07	13:13	40.91
20M	4:31:06	13:33	41.06
Mara	6:00:56	13:47	40.82

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