Tue 23rd Apr 2024 at 6:02pm by Andy D

Run > General

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Time
40:18
Miles
4.14
Min/mi
9:44
Pacing
85.3%
WAVA
49.07
Stride(cm)
91
Cals
470
Cadence
181
BPM
157
%MHR
91.8
B/mi
1528
Asc(m)
218
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 136/153bpm [1364b/mi] 100cal 5.98/6.39mph
2) 1mi - 10:04(10:04/mi) 149/178bpm [1501b/mi] 113cal 5.96/7.24mph
3) 1mi - 9:31(9:31/mi) 169/192bpm [1608b/mi] 121cal 6.3/7.72mph
4) 1mi - 9:32(9:32/mi) 170/195bpm [1621b/mi] 122cal 6.29/7.56mph
5) 0.14mi - 1:09(8:14/mi) 169/171bpm [1392b/mi] 14cal 7.29/7.58mph

10:02 10:04 9:31 9:32 1:09

Pace

14%

24%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	110 65-137	1187	172 118-184	2/0
0.25	2:38	1:17	10:15	130 124-136	1333	182 178-186	17/0
0.38	3:51	1:13	9:48	134 131-137	1313	180 178-182	13/0
0.50	5:06	1:15	9:56	137 134-143	1362	181 180-184	6/22
0.63	6:19	1:13	9:44	145 136-153	1411	182 180-186	7/11
0.75	7:38	1:19	10:30	143 141-145	1502	180 176-184	10/6
0.88	8:51	1:13	9:44	143 140-145	1391	180 176-184	21/8
1.00	10:01	1:11	9:26	145 139-153	1367	178 172-182	4/15
1.13	11:13	1:12	9:34	141 136-147	1349	182 180-184	29/2
1.25	12:30	1:17	10:15	142 139-145	1455	181 178-182	15/17
1.38	13:50	1:21	10:44	144 141-146	1546	182 176-184	6/10
1.50	15:03	1:12	9:37	151 148-156	1451	182 176-190	19/26
1.63	16:16	1:14	9:50	150 148-153	1476	181 178-184	15/25
1.75	17:27	1:10	9:23	150 146-155	1408	182 180-186	4/3
1.88	18:29	1:02	8:18	151 149-154	1252	187 182-192	6/5
2.00	20:05	1:36	12:50	165 145-178	2118	173 168-180	2/8
2.13	21:18	1:13	9:41	166 161-175	1608	181 172-186	8/13
2.25	22:37	1:19	10:31	173 161-192	1821	185 182-188	6/5
2.38	23:48	1:12	9:32	170 167-174	1621	183 178-186	12/8
2.50	24:59	1:11	9:28	169 166-173	1600	184 180-186	4/12
2.63	26:05	1:05	8:43	170 165-172	1482	184 176-188	5/20
2.75	27:06	1:01	8:08	168 165-172	1367	188 186-190	11/3
2.88	28:03	57	7:37	167 165-169	1272	189 186-192	6/5
3.00	29:37	1:34	12:31	171 167-172	2139	179 172-192	2/4
3.13	31:22	1:45	14:00	173 170-178	2423	178 172-184	7/4
3.25	32:34	1:13	9:42	182 171-194	1764	184 180-190	6/3
3.38	33:47	1:13	9:42	170 160-181	1650	183 180-184	3/13
3.50	34:58	1:11	9:30	167 163-170	1585	183 180-186	2/10
3.63	36:04	1:06	8:45	165 162-168	1445	185 182-186	3/5
3.75	37:08	1:03	8:28	166 164-168	1405	187 186-190	3/5
3.88	38:10	1:03	8:22	169 168-171	1413	188 186-190	8/4
4.00	39:08	58	7:45	169 167-171	1311	191 188-192	6/4
4.13	40:10	1:02	8:15	169 166-171	1394	190 188-192	7/9
4.14	40:17	7	8:11	167 167-167	1367	190 190-190	1/0

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 62m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.0%	10:37
25 15.7%	10:43
18 12.1%	10:02
18 13.8%	9:17
14 12.0%	9:18
13 12.7%	11:12
See your biggest climbs

Cadence

181 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4.1	40:13	9:44
Walk	0.2	118	0	4	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.77%	More
800m	4:04	8:12	47.99%	More
1km	5:09	8:18	49.39%	More
Mile	8:47	8:47	49.27%	More
5k	29:58	9:39	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:44	9:34	49.53
5M	49:14	9:51	48.72
10km	1:01:59	9:59	48.34
10M	1:42:38	10:16	48.26
Half	2:16:39	10:26	47.60
20M	3:33:59	10:42	48.17
Mara	4:44:54	10:52	48.24

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