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Mon 22nd Apr 2024 at 11:48am by Hardcore Runner

Walk > General

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Time
1:09:51
Miles
4.03
Min/mi
17:20
Pacing
0%
Stride(cm)
83
Cals
439
Cadence
112
BPM
109
%MHR
61.9
B/mi
1898
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 103/124bpm [1628b/mi] 109cal 55/63rpm
2) 1mi - 17:23(17:23/mi) 117/133bpm [2034b/mi] 116cal 53/63rpm
3) 1mi - 18:39(18:39/mi) 110/130bpm [2051b/mi] 105cal 49/63rpm
4) 1mi - 16:34(16:34/mi) 111/123bpm [1839b/mi] 101cal 54/60rpm
5) 0.03mi - 1:27(50:26/mi) 110/116bpm [5548b/mi] 8cal 14/56rpm

15:48 17:23 18:39 16:34 1:27

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	86 78-93	1364	109 104-112	3/0
0.25	5:31	3:32 +1:34	28:18	92 85-103	2603	113 106-126	2/0
0.38	7:24	1:52	15:00	105 101-108	1575	119 114-122	1/3
0.50	9:23	1:59	15:51	103 97-109	1633	122 116-124	1/2
0.63	11:16	1:53	15:04	102 98-110	1537	120 118-124	2/1
0.75	13:19	2:03	16:24	109 102-117	1788	118 116-120	2/0
0.88	15:16	1:57	15:37	113 106-118	1764	116 114-118	2/0
1.00	17:24	2:08	17:04	119 114-122	2030	115 108-120	2/0
1.13	19:25	2:02	16:15	118 116-121	1918	115 106-118	3/0
1.25	21:29	2:04	16:28	114 110-117	1877	117 114-126	2/6
1.38	23:29	2:00	16:01	122 116-129	1955	117 114-120	3/1
1.50	25:30	2:01	16:08	117 114-121	1888	113 110-114	2/1
1.63	27:42	2:12	17:36	117 113-120	2059	110 102-116	9/0
1.75	30:04	2:22	18:56	124 116-132	2347	100 92-108	5/0
1.88	32:23	2:19	18:31	115 110-120	2129	103 100-108	2/1
2.00	34:48	2:25	19:18	111 106-117	2142	106 100-108	1/3
2.13	37:00	2:13	17:40	106 98-113	1873	109 106-120	1/1
2.25	39:32	2:32	20:13	104 100-110	2103	113 98-126	0/3
2.38	41:50	2:18	18:25	101 97-104	1860	109 104-112	0/9
2.50	44:49	2:59	23:48	107 98-116	2547	109 106-114	0/2
2.63	46:54	2:05	16:42	115 111-120	1920	111 108-112	1/1
2.75	49:02	2:08	17:07	116 109-121	1985	109 106-112	0/2
2.88	51:23	2:21	18:51	115 108-126	2168	106 94-112	4/2
3.00	53:27	2:03	16:26	123 116-130	2021	111 94-120	1/3
3.13	55:34	2:07	16:57	115 111-117	1949	109 106-112	0/2
3.25	57:43	2:10	17:17	112 104-116	1936	110 106-112	0/2
3.38	59:53	2:10	17:19	107 101-110	1852	111 100-114	0/2
3.50	1:01:52	1:59	15:52	105 98-110	1665	113 112-116	0/1
3.63	1:04:02	2:09	17:15	113 106-121	1949	112 110-114	2/1
3.75	1:06:10	2:09	17:09	115 112-118	1973	108 104-110	3/1
3.88	1:14:57	8:46 +7:08	1:10:11	110 98-119	7721	110 100-120	2/3
4.00	1:17:09	2:12	17:37	108 103-116	1902	114 110-116	1/3
4.03	1:18:34	1:25	52:41	110 106-115	5794	107 104-112	0/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	17:44
See your biggest climbs

Cadence

112 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:27	15:00	More
1km	9:27	15:13	More
Mile	15:37	15:37	More
5k	53:50	17:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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