Tue 23rd Apr 2024 at 5:44pm by #Mrs G#

Run > General

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Time
26:57
Miles
1.36
Min/mi
19:49
Pacing
85.8%
WAVA
24.59
Stride(cm)
70
Cals
155
Cadence
115
BPM
89
%MHR
52.1
B/mi
1766
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 90/104bpm [1807b/mi] 116cal 2.99/3.57mph
2) 0.36mi - 6:52(19:18/mi) 89/97bpm [1718b/mi] 39cal 3.11/3.7mph

20:05 6:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	78 75-82	1517	113 108-116	131/0
0.13	2:23	1:10	18:36	83 74-90	1544	113 110-116	16/0
0.19	4:17	1:54	30:27	83 78-90	2527	112 102-116	10/6
0.25	5:26	1:09	18:29	86 82-91	1590	115 112-116	1/5
0.31	6:38	1:12	19:08	90 86-95	1722	111 108-114	2/10
0.38	7:51	1:13	19:21	99 95-101	1916	120 112-128	5/3
0.44	9:01	1:10	18:46	92 87-96	1727	117 112-120	4/5
0.50	10:10	1:09	18:21	94 89-101	1725	113 110-116	3/4
0.56	11:27	1:18	20:40	96 92-104	1984	115 110-122	6/2
0.63	12:41	1:14	19:47	93 91-95	1840	114 110-118	1/5
0.69	14:04	1:23	22:05	97 93-99	2141	117 112-120	15/4
0.75	15:19	1:15	20:03	91 87-93	1824	116 106-124	2/5
0.81	16:32	1:13	19:28	89 88-91	1733	113 102-116	8/9
0.88	17:43	1:11	18:56	90 88-93	1703	114 102-118	8/4
0.94	18:51	1:08	18:09	89 89-90	1615	114 112-116	3/12
1.00	20:05	1:14	19:37	89 87-92	1746	117 112-120	9/3
1.06	21:21	1:16	20:09	95 92-96	1914	116 112-118	9/5
1.13	22:25	1:04	17:06	91 87-94	1557	118 114-120	0/9
1.19	23:54	1:30	23:52	86 80-91	2053	119 112-130	1/3
1.25	24:59	1:05	17:14	87 86-88	1499	119 116-120	2/3
1.31	26:08	1:09	18:22	87 86-90	1598	115 112-120	4/5
1.36	26:58	50	19:13	89 86-93	1710	115 108-120	2/2

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 157m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.5%	16:41
See your biggest climbs

Cadence

115 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	115	1.4	26:06	19:14
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	20.87%	More
800m	9:24	18:55	22.33%	More
1km	11:52	19:06	23.05%	More
Mile	19:14	19:14	24.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:27	19:27	24.00
5km	1:04:42	20:49	25.21
5M	1:47:08	21:26	24.84
10km	2:14:53	21:42	24.70
10M	3:43:22	22:20	24.56
Half	4:57:23	22:42	24.09
20M	7:45:42	23:17	24.19
Mara	10:20:01	23:40	24.06

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