Tue 23rd Apr 2024 at 5:39pm by Kev Scone

Run > General

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Time
15:02
Miles
1.25
Min/mi
12:02
Pacing
88.5%
WAVA
36.94
Stride(cm)
86
Cals
176
Cadence
156
BPM
132
%MHR
77.5
B/mi
1593
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 126/141bpm [1498b/mi] 81cal
2) 0.62mi - 7:37(12:15/mi) 138/146bpm [1691b/mi] 95cal
3) 0mi - 2(5:54/mi) 144/144bpm [851b/mi]

7:23 7:37 2

Pin Map

0mi in 0

Pace

65%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:24	102 87-116	1265	148 112-158	6/0
0.13	1:37	50	13:25	121 116-126	1623	151 146-156	8/0
0.19	2:22	45	12:02	130 126-136	1564	156 152-162	1/4
0.25	3:04	42	11:17	130 121-139	1467	161 158-166	0/6
0.31	3:45	41	10:48	125 122-127	1350	159 154-162	1/2
0.38	4:25	40	10:46	128 126-132	1378	159 156-162	0/5
0.44	5:11	45	12:08	131 129-134	1589	157 146-164	3/2
0.50	5:59	49	13:01	134 130-137	1744	154 150-160	1/6
0.56	6:40	40	10:42	135 133-137	1445	156 152-158	3/3
0.63	7:26	47	12:28	137 135-140	1708	154 152-158	0/7
0.69	8:02	36	9:38	134 130-137	1290	163 154-172	0/4
0.75	8:50	47	12:40	133 130-137	1685	159 152-164	4/0
0.81	9:49	59	15:42	136 132-139	2135	152 148-158	5/0
0.88	10:42	53	14:07	140 139-142	1977	153 148-158	2/0
0.94	11:31	49	13:07	142 138-146	1862	153 148-156	3/0
1.00	12:10	39	10:27	139 136-141	1452	157 154-162	0/8
1.06	12:56	46	12:22	136 133-140	1681	159 154-164	3/2
1.13	13:39	43	11:27	135 130-140	1546	161 158-164	4/0
1.19	14:20	41	10:54	140 137-141	1525	155 154-158	2/0
1.25	15:02	42	11:43	142 138-146	1663	155 152-158	1/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 35m, Flat prediction 14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	14:22
16 7.7%	12:55
12 3.2%	11:27
See your biggest climbs

Cadence

156 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	156	1.2	14:19	12:00
Walk	4.8	142	0.1	43	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	30.24%	More
800m	5:38	11:19	34.73%	More
1km	7:10	11:32	35.56%	More
Mile	11:57	11:57	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.46
5km	39:28	12:42	37.31
5M	1:05:21	13:04	36.71
10km	1:22:17	13:15	36.41
10M	2:16:15	13:38	36.36
Half	3:01:24	13:51	35.86
20M	4:44:04	14:12	36.28
Mara	6:18:12	14:26	36.34

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