Tue 23rd Apr 2024 at 5:22pm by GregP

Walk > General

Good
cold

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Time
32:28
Miles
1.67
Min/mi
19:26
Stride(cm)
66
Cals
170
Cadence
125
BPM
105
%MHR
56.3
B/mi
2036
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Back from the cinema
===

1) 1mi - 19:54(19:54/mi) 106/123bpm [2109b/mi] 104cal 58/69rpm
2) 0.67mi - 12:35(18:50/mi) 102/112bpm [1921b/mi] 66cal 61/68rpm

19:54 12:35

Pin Map

0mi in 0

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +8	23:13	101 96-107	2345	123 108-130	1/1
0.13	2:40	1:13	19:21	109 101-115	2109	129 128-134	1/0
0.19	4:51	2:12 +41	35:07	111 104-116	3898	126 114-136	0/2
0.25	6:09	1:18	20:42	106 103-109	2194	128 126-130	1/1
0.31	7:15	1:06	17:34	109 107-111	1915	126 122-130	2/1
0.38	8:23	1:08	18:09	113 107-116	2052	126 122-130	2/0
0.44	9:37	1:14	19:50	121 119-123	2399	122 118-128	3/0
0.50	10:44	1:07	17:48	112 107-121	1994	127 122-130	2/0
0.56	11:56	1:12	19:08	110 108-113	2105	125 122-128	0/1
0.63	13:08	1:12	19:08	110 101-115	2105	125 122-128	2/0
0.69	14:22	1:15	19:56	99 98-100	1973	124 116-126	0/1
0.75	15:35	1:13	19:25	98 96-98	1903	125 122-126	0/2
0.81	16:50	1:15	19:57	99 96-105	1975	125 120-128	1/1
0.88	18:03	1:13	19:34	102 100-107	1997	125 124-126	0/1
0.94	19:16	1:13	19:29	99 98-100	1929	123 116-134	1/1
1.00	20:53	1:36 +18	25:44	100 96-102	2573	125 122-132	2/0
1.06	22:05	1:12	19:16	102 100-103	1965	124 122-128	2/1
1.13	23:20	1:15	20:06	102 100-103	2051	121 118-126	1/1
1.19	24:35	1:14	19:51	96 92-100	1906	125 122-128	0/1
1.25	25:47	1:12	19:17	98 95-101	1889	124 116-136	3/1
1.31	26:52	1:05	17:15	107 101-109	1846	126 124-130	0/3
1.38	28:01	1:09	18:17	107 106-109	1957	128 122-132	2/3
1.44	29:10	1:09	18:26	107 102-111	1973	127 124-132	1/1
1.50	30:16	1:06	17:43	108 105-112	1913	127 124-130	1/1
1.56	31:23	1:07	17:48	103 101-105	1834	129 124-134	0/2
1.63	32:31	1:09	18:17	98 96-102	1791	126 124-130	0/1
1.67	33:35	1:04	22:35	96 95-97	2168	122 114-126	1/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	20:57
See your biggest climbs

Cadence

125 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:02	18:10	More
1km	11:31	18:33	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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