Tue 23rd Apr 2024 at 5:29pm by Dave4774

Run > General

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Time
6:44
Miles
0.80
Min/mi
8:25
Pacing
94.5%
WAVA
55.70
Stride(cm)
113
Cals
100
Cadence
170
BPM
126
%MHR
73.6
B/mi
1060
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 125/133bpm [1073b/mi] 78cal
2) 0.18mi - 1:24(7:50/mi) 131/132bpm [1026b/mi] 22cal

5:20 1:24

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	107 96-114	977	167 102-172	2/0
0.13	1:08	34	9:02	119 110-123	1075	168 168-170	1/2
0.19	1:42	34	9:07	123 122-124	1121	168 168-170	2/2
0.25	2:14	32	8:32	125 123-128	1066	170 168-172	1/1
0.31	2:46	32	8:32	128 125-130	1092	170 170-170	2/1
0.38	3:17	31	8:14	130 128-131	1070	170 168-170	2/0
0.44	3:48	31	8:13	131 130-131	1077	170 170-172	1/2
0.50	4:20	32	8:31	127 118-132	1081	170 170-172	0/2
0.56	4:51	31	8:12	130 123-132	1066	171 170-172	1/0
0.63	5:21	30	8:01	132 131-133	1057	170 162-172	1/1
0.69	5:51	30	8:04	132 131-132	1065	172 172-172	0/2
0.75	6:19	28	7:36	130 129-131	987	171 170-172	0/3
0.80	6:44	25	8:18	130 129-131	1079	172 168-174	1/0

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 6:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	0.8	6:43	8:25
Walk	0.2	104	0	1	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.40%	More
800m	4:02	8:07	53.32%	More
1km	5:07	8:14	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.90
5km	28:56	9:19	56.32
5M	48:14	9:39	55.28
10km	1:00:55	9:48	54.78
10M	1:41:34	10:09	54.46
Half	2:15:45	10:22	53.57
20M	3:33:53	10:42	53.88
Mara	4:45:52	10:55	53.75

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