Tue 23rd Apr 2024 at 4:16pm by Carpathius

Run > Dog Running

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Time
17:50
Miles
1.60
Min/mi
11:09
Pacing
26.6%
WAVA
41.96
Stride(cm)
91
Cals
148
Cadence
159
BPM
130
%MHR
72.2
B/mi
1448
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 131/148bpm [1810b/mi] 114cal
2) 0.3mi - 4:00(13:12/mi) 133/141bpm [1755b/mi] 34cal

13:49 4:00

Pace

62%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	96 78-117	1163	176 166-182	3/1
0.13	5:20	4:34 +3:40	1:13:09	132 118-143	9657	164 90-182	3/1
0.19	6:57	1:37 +37	25:52	120 103-141	3104	163 118-180	1/1
0.25	7:51	54	14:26	138 134-140	1993	175 172-180	1/2
0.31	8:40	49	13:03	138 136-139	1800	175 172-178	3/0
0.38	9:35	55	14:46	139 138-141	2052	157 118-236	0/1
0.44	11:00	1:24 +39	22:32	134 128-139	3019	178 170-184	2/1
0.50	11:40	41	10:51	139 133-141	1508	179 176-184	2/2
0.56	12:29	48	12:56	146 142-148	1887	164 92-180	1/2
0.63	13:22	53	14:04	141 136-145	1984	141 84-180	3/1
0.69	14:16	54	14:24	134 132-136	1930	155 126-176	1/2
0.75	15:13	58	15:25	127 117-136	1957	135 108-176	2/2
0.81	16:13	59	15:51	124 118-128	1965	134 126-144	1/2
0.88	17:07	54	14:19	119 115-124	1703	150 126-174	0/2
0.94	17:51	45	11:53	130 123-138	1546	174 126-180	1/1
1.00	18:45	54	14:23	138 132-144	1985	147 122-180	4/2
1.06	19:34	49	13:05	136 131-140	1780	167 134-178	2/2
1.13	20:22	48	12:42	133 127-137	1689	157 134-178	1/1
1.19	21:11	49	13:01	126 120-131	1641	160 128-178	2/2
1.25	21:55	44	11:48	137 131-141	1617	166 136-176	2/2
1.30	22:46	51	15:52	134 125-140	2127	141 132-174	1/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 17:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	175	0.9	10:25	13:01
Walk	41.2	128	0.4	10:08	27:48
Still	1.6	-	-	24	-
Pause	7.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:10	29.53%	More
800m	6:35	13:14	30.05%	More
1km	8:23	13:29	30.72%	More
Mile	14:03	14:03	31.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.48
5km	36:02	11:36	42.52
5M	59:40	11:56	41.89
10km	1:15:08	12:05	41.64
10M	2:04:25	12:27	41.32
Half	2:45:39	12:39	40.47
20M	4:19:24	12:58	40.55
Mara	5:45:21	13:11	40.26

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