Tue 23rd Apr 2024 at 3:08pm by Billy-Whizz-Haining

Run > General

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Time
45:06
Miles
5.01
Min/mi
9:00
Pacing
92.5%
WAVA
62.11
Stride(cm)
102
Cals
563
Cadence
175
BPM
116
%MHR
67.9
B/mi
1046
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 112/145bpm [1088b/mi] 112cal 6.18/0mph
2) 1mi - 9:02(9:02/mi) 94/133bpm [849b/mi] 69cal 6.64/0mph
3) 1mi - 8:45(8:45/mi) 125/131bpm [1093b/mi] 128cal 6.86/0mph
4) 1mi - 8:59(8:59/mi) 124/128bpm [1114b/mi] 129cal 6.68/0mph
5) 1mi - 8:31(8:31/mi) 127/138bpm [1082b/mi] 124cal 7.04/0mph
6) 0.01mi - 6(12:56/mi) 137/138bpm [1771b/mi] 1cal 4.64/0mph

9:43 9:02 8:45 8:59 8:31 6

Pin Map

0mi in 0

Pace

10%

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	131 88-145	1338	173 166-178
0.50	4:55	2:21	9:26	131 115-145	1235	176 172-182
0.75	7:19	2:25	9:39	108 77-130	1042	179 174-184
1.00	9:43	2:23	9:33	78 75-83	745	179 174-184
1.25	11:57	2:15	8:58	83 76-103	744	178 176-182
1.50	14:11	2:14	8:55	91 76-112	812	179 174-182
1.75	16:34	2:23	9:34	93 75-133	890	179 174-182
2.00	18:45	2:10	8:41	110 77-124	955	178 174-180
2.25	20:55	2:10	8:41	123 116-131	1068	178 170-182
2.50	23:06	2:12	8:46	126 122-129	1105	176 170-178
2.75	25:21	2:15	9:00	126 123-130	1133	175 172-176
3.00	27:29	2:08	8:32	125 120-129	1067	175 172-176
3.25	29:48	2:18	9:14	123 119-126	1135	173 168-176
3.50	32:07	2:19	9:15	123 119-127	1139	173 170-176
3.75	34:17	2:10	8:41	124 122-126	1077	171 170-174
4.00	36:28	2:12	8:46	125 121-128	1097	172 168-176
4.25	38:39	2:10	8:40	122 116-128	1058	167 164-172
4.50	40:49	2:10	8:41	124 118-128	1076	168 162-172
4.75	42:58	2:09	8:37	130 127-133	1121	169 166-172
5.00	45:00	2:02	8:07	134 129-138	1087	172 168-176
5.01	45:04	4	12:10	137 137-138	1666	171 170-172

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5	45:01	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.40%	More
800m	4:09	8:20	54.46%	More
1km	5:14	8:25	56.28%	More
Mile	8:30	8:30	58.77%	More
5k	27:12	8:45	62.71%	More
5 miles	44:59	9:00	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.21
5km	27:11	8:45	62.75
5M	45:00	9:00	62.14
10km	56:40	9:07	61.82
10M	1:33:50	9:23	61.94
Half	2:04:56	9:32	61.21
20M	3:15:38	9:47	61.95
Mara	4:20:28	9:56	62.04

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