Tue 23rd Apr 2024 at 4:44pm by Jammin70

Bike > General

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Time
20:53
Miles
2.72
Mph
7.8
Pacing
0%
Cals
120
BPM
91
%MHR
53.2
B/mi
699
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 4.38km - 20:53(4:46/km) 91/117bpm [434b/km] 120cal

20:53

Pace

11%

14%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.52	76 68-81	535	2/0
0.25	1:32	40	11.38	87 81-97	459	1/1
0.38	2:31	59	7.68	90 86-98	703	1/1
0.50	3:08	37	12.18	92 88-96	453	0/1
0.63	3:44	36	12.37	96 94-98	466	1/1
0.75	4:34	50	9.02	95 87-103	632	1/1
0.88	5:14	40	11.35	94 93-96	497	1/2
1.00	5:58	44	10.26	93 89-97	544	1/0
1.13	6:24	26	17.42	99 96-103	341	2/1
1.25	6:50	27	16.85	104 102-107	370	0/3
1.38	7:32	42	10.75	100 97-103	558	1/1
1.50	9:01	1:29	5.06	75 67-95	890	4/0
1.63	9:35	34	13.18	95 90-100	433	0/3
1.75	10:04	28	15.93	103 100-106	388	0/1
1.88	10:43	39	11.51	106 102-115	553	2/1
2.00	11:44	1:01	7.37	95 82-116	773	1/1
2.13	12:17	33	13.59	89 83-101	393	2/1
2.25	12:45	28	16.16	108 103-112	401	1/1
2.38	13:20	36	12.65	111 107-112	526	12/0
2.50	14:06	46	9.86	101 96-105	615	0/1
2.63	14:46	41	11.11	92 86-97	497	1/1
2.72	20:54	6:08	0.95	85 75-94	5376	1/1

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.4%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:07	4:15	More
1km	2:48	4:30	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:01	8:18
20km	1:44:31	8:25
15 miles	2:07:35	8:30
20 miles	2:53:05	8:39
40km	3:37:55	8:46
25 miles	3:39:16	8:46
42km	3:49:29	8:48
50 miles	7:37:09	9:09
56 miles	8:35:31	9:12
100 miles	15:53:08	9:32
112 miles	17:54:48	9:36

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