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Tue 23rd Apr 2024 at 12:00pm by -Ruthie-

Cross > Other

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Time
45:09
Miles
2.25
Min/mi
20:04
Pacing
0%
Cals
475
BPM
151
%MHR
80.4
B/mi
3034
Surface
Road

Notes & Comments

1) 2.25mi - 45:09(20:05/mi) 152/180bpm [3053b/mi] 475cal 2.99/0mph

45:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	4:51	4:51 +1:02	1:17:40	115 88-147	8932
0.13	6:03	1:11	19:01	142 134-148	2701
0.19	7:13	1:11	18:54	142 137-147	2683
0.25	8:24	1:11	18:53	151 146-154	2851
0.31	9:35	1:11	18:53	148 143-157	2794
0.38	10:46	1:11	18:53	155 149-159	2927
0.44	11:57	1:11	18:53	137 128-151	2588
0.50	13:08	1:11	18:53	154 140-163	2908
0.56	14:18	1:11	18:53	161 153-166	3041
0.63	15:29	1:11	18:53	163 154-170	3078
0.69	16:40	1:11	18:53	160 153-172	3021
0.75	17:51	1:11	18:53	162 156-167	3059
0.81	19:03	1:12	19:09	158 153-164	3025
0.88	20:13	1:11	18:53	166 157-173	3135
0.94	21:24	1:11	18:53	157 150-167	2964
1.00	22:36	1:12	19:09	156 147-170	2988
1.06	23:47	1:11	18:53	162 154-170	3060
1.13	24:58	1:11	18:53	153 147-156	2889
1.19	26:10	1:13	19:23	161 148-169	3121
1.25	27:21	1:11	18:55	161 156-165	3045
1.31	28:32	1:11	18:53	159 153-166	3003
1.38	29:43	1:11	18:53	150 139-162	2832
1.44	30:54	1:11	18:53	161 152-170	3041
1.50	32:04	1:11	18:53	166 151-180	3134
1.56	33:15	1:11	18:53	158 150-165	2984
1.63	34:26	1:11	18:53	160 154-165	3021
1.69	35:37	1:11	18:53	158 152-163	2983
1.75	36:48	1:11	18:53	158 149-164	2983
1.81	37:58	1:11	18:53	148 138-161	2794
1.88	39:09	1:11	18:52	152 143-161	2869
1.94	40:20	1:11	18:53	155 144-163	2926
2.00	41:31	1:11	18:53	144 134-155	2719
2.06	42:42	1:11	18:53	158 154-164	2983
2.13	43:52	1:11	18:53	156 153-162	2945
2.19	45:03	1:11	18:52	147 131-160	2774
2.25	46:12	1:09	18:53	134 131-140	2530

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:22	18:51	More
1km	11:44	18:53	More
Mile	18:53	18:53	More

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