Tue 23rd Apr 2024 at 12:09pm by Hawkins

Walk > General

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Time
27:52
Miles
1.81
Min/mi
15:24
Stride(cm)
86
Cals
174
Cadence
121
BPM
80
%MHR
38.6
B/mi
1237
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 9:19(14:59/mi) 80/90bpm [1199b/mi] 59cal 60/64rpm
2) 0.62mi - 9:48(15:46/mi) 81/94bpm [1277b/mi] 60cal 60/64rpm
3) 0.57mi - 8:45(15:19/mi) 80/84bpm [1225b/mi] 55cal 60/63rpm

9:19 9:48 8:45

Pace

25%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	75 72-79	1045	119 112-126	1/1
0.13	1:51	59	15:46	77 75-79	1214	123 122-124	1/1
0.19	2:48	56	15:03	81 78-86	1219	123 122-126	1/1
0.25	3:50	1:02	16:29	83 78-89	1368	123 122-126	1/0
0.31	4:51	1:01	16:19	78 77-81	1273	121 114-124	1/1
0.38	5:49	58	15:33	86 81-89	1338	123 120-126	2/1
0.44	6:47	58	15:24	85 81-88	1309	123 122-126	2/2
0.50	7:37	50	13:27	80 78-81	1076	122 122-124	2/3
0.56	8:28	51	13:29	80 77-84	1078	124 124-126	1/1
0.63	9:24	56	14:52	85 79-93	1264	123 120-128	2/1
0.69	10:29	1:05	17:22	82 75-93	1424	123 120-128	2/2
0.75	11:19	50	13:23	83 80-88	1111	123 122-126	1/1
0.81	12:18	59	15:37	82 79-88	1280	122 120-126	0/0
0.88	13:18	1:00	16:04	82 80-84	1318	122 122-122	1/1
0.94	14:17	59	15:49	79 77-84	1250	123 122-126	1/1
1.00	15:13	55	14:47	80 77-82	1183	121 118-124	0/2
1.06	16:14	1:02	16:30	78 74-83	1286	119 116-122	1/1
1.13	17:13	58	15:31	80 71-87	1242	119 116-124	1/0
1.19	18:13	1:00	16:03	85 80-88	1364	120 116-122	1/2
1.25	19:13	1:00	16:00	81 79-82	1296	122 122-124	1/2
1.31	20:12	59	15:48	82 79-84	1295	123 122-126	0/1
1.38	21:09	57	15:13	78 77-80	1187	120 116-122	2/2
1.44	22:03	53	14:15	79 78-81	1126	120 114-122	2/1
1.50	23:02	59	15:51	79 77-83	1252	121 118-122	1/2
1.56	24:08	1:06	17:38	79 72-84	1394	120 116-124	1/1
1.63	25:06	58	15:30	78 76-82	1209	121 118-124	3/0
1.69	25:52	46	12:18	78 76-80	960	122 120-124	1/1
1.75	26:48	56	14:52	80 77-83	1189	121 118-122	1/0
1.81	27:49	1:01	16:15	81 78-83	1317	117 114-120	2/2
1.81	27:51	2	21:43	78 78-78	1693	114 114-114	0/0

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:19	14:43	More
1km	9:13	14:50	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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