Tue 23rd Apr 2024 at 11:01am by Rents

Run > General

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Time
8:42
Miles
1.02
Min/mi
8:32
Pacing
84%
WAVA
54.24
Stride(cm)
116
Cals
128
Cadence
162
BPM
160
%MHR
93.8
B/mi
1369
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 161/174bpm [1376b/mi] 125cal
2) 0.02mi - 9(7:28/mi) 174/175bpm [1298b/mi] 3cal

8:33 9

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	127 124-131	1099	156 108-164	1/0
0.13	1:08	35	9:21	140 133-147	1309	159 158-160	3/0
0.19	1:42	35	9:14	150 148-152	1386	160 158-162	0/3
0.25	2:16	34	9:05	156 152-160	1417	161 160-164	1/1
0.31	2:50	33	8:55	163 161-165	1454	161 160-164	3/1
0.38	3:22	33	8:44	164 163-165	1432	162 160-164	1/1
0.44	3:55	33	8:43	166 165-166	1446	162 162-164	2/1
0.50	4:50	55 +27	14:34	166 165-167	2417	164 162-166	3/2
0.56	5:24	34	9:05	164 163-165	1491	164 164-166	1/2
0.63	5:56	32	8:33	166 165-167	1420	164 164-164	3/0
0.69	6:26	31	8:10	167 166-167	1364	164 162-164	1/1
0.75	6:57	30	8:01	167 167-168	1340	164 164-164	2/0
0.81	7:28	31	8:22	169 168-170	1414	163 162-164	3/4
0.88	7:58	31	8:08	171 170-172	1391	164 162-164	2/0
0.94	8:30	31	8:19	172 172-172	1431	164 164-164	3/1
1.00	9:01	31	8:16	173 173-174	1430	164 164-166	1/2
1.02	9:10	9	8:09	174 173-175	1418	165 164-166	1/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 8:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	162	1	8:51	9:00
Walk	0.0	108	0	0	NAN:00:00
Pause	3.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.15%	More
800m	4:06	8:14	50.96%	More
1km	5:36	9:00	48.62%	More
Mile	9:00	9:00	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	28:20	9:07	55.54
5M	46:55	9:23	54.79
10km	59:04	9:30	54.43
10M	1:37:49	9:47	54.43
Half	2:10:14	9:56	53.73
20M	3:23:56	10:12	54.37
Mara	4:31:31	10:22	54.45

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