Tue 23rd Apr 2024 at 8:29am by macca 53

Walk > General

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Time
44:36
Miles
2.44
Min/mi
18:17
Stride(cm)
92
Cals
209
Cadence
95
BPM
89
%MHR
50.8
B/mi
1623
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:05(17:54/mi) 92/98bpm [1647b/mi] 47cal 47/54rpm 3.35/3.35mph
2) 0.62mi - 11:20(18:12/mi) 90/98bpm [1638b/mi] 53cal 42/57rpm 3.3/3.3mph
3) 0.62mi - 10:39(17:09/mi) 89/98bpm [1526b/mi] 52cal 46/57rpm 3.5/3.5mph
4) 0.58mi - 11:29(19:58/mi) 89/98bpm [1777b/mi] 57cal 44/57rpm 3/3mph

11:05 11:20 10:39 11:29

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	94 83-98	1873	92 92-92	57/1
0.25	4:37	2:08	17:00	92 90-97	1565	92 92-92	3/2
0.38	6:51	2:14	17:54	89 87-91	1593	92 92-92	3/1
0.50	8:58	2:07	16:59	91 86-97	1545	92 92-92	1/4
0.63	11:10	2:12	17:36	93 91-95	1636	106 92-108	3/2
0.75	13:24	2:13	17:48	95 91-97	1690	108 108-108	2/3
0.88	15:36	2:13	17:41	93 83-97	1644	108 108-108	1/3
1.00	28:39	13:02	1:44:20	82 75-89	8555	78 56-108	2/3
1.13	30:49	2:10	17:17	86 80-90	1487	56 56-56	1/5
1.25	32:48	1:59	15:52	83 81-84	1317	103 56-114	2/7
1.38	34:54	2:06	16:47	84 82-87	1410	114 114-114	1/5
1.50	37:03	2:09	17:14	86 83-89	1482	114 114-114	1/1
1.63	39:10	2:07	16:56	87 86-90	1473	114 114-114	2/1
1.75	41:17	2:07	17:00	89 86-94	1513	113 100-114	8/3
1.88	43:31	2:14	17:50	91 87-93	1623	100 100-100	7/0
2.00	45:41	2:10	17:20	94 87-97	1629	100 100-100	4/3
2.13	49:03	3:22	26:55	87 78-92	2342	100 100-100	2/1
2.25	51:16	2:13	17:46	88 78-93	1563	99 70-100	2/2
2.38	53:24	2:07	17:00	88 86-91	1496	56 56-56	0/4
2.44	54:46	1:22	21:54	86 84-91	1884	56 56-56	1/1

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	17:39
See your biggest climbs

Cadence

95 (114 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:15	16:36	More
1km	10:23	16:43	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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