Tue 23rd Apr 2024 at 7:39am by rzats66

Run > General

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Time
18:56
Miles
1.52
Min/mi
12:27
Pacing
91.5%
WAVA
41.74
Stride(cm)
79
Cals
195
Cadence
165
BPM
152
%MHR
88.9
B/mi
1893
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 152/166bpm [1849b/mi] 125cal 4.93/0mph
2) 0.52mi - 6:46(13:00/mi) 153/158bpm [1988b/mi] 70cal 4.62/0mph

12:10 6:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	122 97-146	1345	168 164-172
0.13	1:21	39	10:30	147 137-159	1544	166 164-168
0.19	2:05	44	11:44	150 141-166	1759	165 162-168
0.25	2:49	45	11:55	163 160-166	1944	165 160-166
0.31	3:37	47	12:35	159 156-163	2002	165 162-170
0.38	4:23	47	12:28	158 157-160	1969	166 164-170
0.44	5:11	48	12:43	157 154-160	1995	164 164-166
0.50	5:56	45	11:53	142 131-155	1688	168 164-172
0.56	6:40	44	11:48	144 114-155	1700	166 164-170
0.63	7:24	44	11:48	148 114-165	1747	165 162-168
0.69	8:04	40	10:37	155 152-161	1645	169 164-174
0.75	8:49	45	11:56	158 155-161	1886	167 164-170
0.81	9:41	52	13:54	156 154-158	2169	164 82-172
0.88	10:28	48	12:41	155 152-157	1967	166 162-168
0.94	11:19	51	13:29	155 154-159	2089	161 156-164
1.00	12:10	51	13:44	151 148-154	2073	160 158-164
1.06	13:05	55	14:34	151 147-155	2199	160 156-164
1.13	13:51	46	12:10	155 152-157	1887	163 158-168
1.19	14:33	42	11:16	153 150-156	1725	167 162-170
1.25	15:15	42	11:10	153 150-156	1708	167 164-170
1.31	16:00	45	11:59	154 151-158	1844	167 164-170
1.38	16:46	46	12:17	151 149-154	1854	167 164-172
1.44	17:27	42	11:07	151 149-154	1679	166 162-168
1.50	18:12	45	11:56	152 151-154	1813	167 164-170
1.52	18:55	43	36:39	155 151-158	5680	145 120-168

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	1.5	18:27	12:11
Walk	1.2	119	0	13	33:12
Still	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.55%	More
800m	5:52	11:48	38.06%	More
1km	7:20	11:48	39.73%	More
Mile	12:09	12:09	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	41.27
5km	41:17	13:17	40.92
5M	1:09:22	13:52	39.92
10km	1:27:55	14:09	39.45
10M	2:27:42	14:46	38.96
Half	3:18:16	15:08	38.18
20M	5:14:31	15:44	38.14
Mara	7:02:12	16:07	37.88

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