Tue 23rd Apr 2024 at 7:50am by Binks

Run > General

Follow User
0 👍

Time
29:02
Miles
3.12
Min/mi
9:18
Pacing
0%
WAVA
48.32
Stride(cm)
101
Cals
402
Watts
352
Cadence
172
BPM
133
%MHR
81.5
B/mi
1236
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 129/140bpm [1227b/mi] 128cal 331/374W
2) 1mi - 9:24(9:24/mi) 131/142bpm [1231b/mi] 128cal 342/483W
3) 1mi - 8:56(8:56/mi) 139/142bpm [1241b/mi] 129cal 355/443W
4) 0.12mi - 1:11(9:37/mi) 140/143bpm [1346b/mi] 17cal 412/462W

9:31 9:24 8:56 1:11

Pin Map

0mi in 0

Pace

18%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	107 79-125	984	170 112-176	329 117-374	2/1
0.25	2:21	1:12	9:32	136 126-139	1297	172 168-178	341 330-360	1/1
0.38	3:31	1:11	9:27	135 129-140	1275	175 172-176	335 323-359	1/2
0.50	4:41	1:10	9:20	126 125-129	1176	176 172-178	326 318-332	0/2
0.63	5:52	1:10	9:22	128 128-130	1200	175 172-178	324 314-340	0/2
0.75	7:01	1:10	9:18	132 130-134	1228	173 170-178	341 331-353	1/1
0.88	8:15	1:14	9:48	133 129-134	1304	172 168-174	329 324-335	0/1
1.00	9:30	1:15	10:01	130 127-133	1301	169 164-174	325 282-361	3/1
1.13	10:45	1:15	10:00	133 131-134	1331	171 170-174	344 313-375	2/1
1.25	11:57	1:12	9:33	129 127-130	1232	171 168-174	331 317-362	1/2
1.38	13:12	1:16	10:05	132 129-133	1332	169 154-172	333 107-368	1/1
1.50	21:29	8:17 +7:04	1:06:16	127 83-136	8415	164 82-174	334 74-455	3/0
1.63	22:52	1:22 +17	10:59	117 94-131	1285	172 166-176	381 134-483	4/2
1.75	23:59	1:07	8:58	137 132-141	1229	174 172-176	379 335-483	5/1
1.88	25:08	1:09	9:11	139 135-142	1277	174 168-176	365 333-387	2/1
2.00	26:16	1:08	9:05	135 133-137	1226	173 170-178	360 335-379	1/1
2.13	27:27	1:11 +8	9:27	136 135-137	1285	174 170-184	353 316-403	1/5
2.25	28:32	1:06	8:44	139 136-142	1214	174 172-176	400 373-443	3/0
2.38	29:40	1:07	8:59	140 139-140	1259	175 174-176	375 365-392	1/1
2.50	30:47	1:07	8:57	139 137-141	1245	173 168-176	363 348-390	0/1
2.63	32:03	1:16 +6	10:08	137 135-141	1388	172 158-176	356 262-403	0/2
2.75	33:11	1:08	9:07	139 138-141	1267	173 170-176	378 347-420	2/2
2.88	34:21	1:09	9:14	139 138-141	1283	172 170-174	350 335-376	1/1
3.00	35:42	1:22 +16	10:53	139 136-140	1512	172 166-176	348 310-399	2/5
3.12	36:54	1:12	9:45	140 136-143	1366	171 166-176	413 312-462	6/2

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (483 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	172	3.1	28:50	9:28
Walk	20.1	110	0	7:31	7:27:51
Pause	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.33%	More
800m	4:21	8:45	42.29%	More
1km	5:36	9:01	42.82%	More
Mile	9:10	9:10	44.75%	More
5k	36:44	11:50	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	28:53	9:18	48.27
5M	50:22	10:04	44.99
10km	1:04:56	10:27	43.55
10M	1:53:13	11:19	41.25
Half	2:35:12	11:51	39.48
20M	4:14:27	12:43	38.16
Mara	5:48:50	13:19	37.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry