Tue 23rd Apr 2024 at 7:20am by Tom Fryers

Run > General

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Time
55:26
Miles
7.39
Min/mi
7:30
Pacing
86.3%
WAVA
57.31
Stride(cm)
134
Cals
798
Cadence
160
BPM
158
%MHR
83.3
B/mi
1187
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 4:23(4:23/km) 143/157bpm [626b/km] 64cal
2) 1km - 4:48(4:48/km) 151/159bpm [724b/km] 68cal
3) 1km - 4:43(4:43/km) 157/166bpm [741b/km] 70cal
4) 1km - 4:33(4:33/km) 163/175bpm [742b/km] 71cal
5) 1km - 4:31(4:31/km) 164/174bpm [740b/km] 68cal
6) 1km - 4:29(4:29/km) 162/167bpm [728b/km] 62cal
7) 1km - 4:42(4:42/km) 161/165bpm [757b/km] 65cal
8) 1km - 4:42(4:42/km) 157/162bpm [738b/km] 62cal
9) 1km - 4:36(4:36/km) 157/164bpm [722b/km] 67cal
10) 1km - 5:23(5:23/km) 160/170bpm [862b/km] 77cal
11) 1km - 4:18(4:18/km) 163/169bpm [702b/km] 61cal
12) 0.9km - 4:18(4:47/km) 162/170bpm [775b/km] 63cal

4:23 4:48 4:43 4:33 4:31 4:29 4:42 4:42 4:36 5:23 4:18 4:18

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	128 78-151	913	168 160-180	4/4
0.50	3:24	1:37	6:29	152 146-157	985	165 156-170	4/3
0.75	5:21	1:56	7:45	151 146-157	1171	162 152-168	3/2
1.00	7:20	2:00	7:59	152 148-159	1214	163 154-166	2/2
1.25	9:15	1:54	7:38	152 147-157	1160	164 160-172	4/1
1.50	11:13	1:58	7:51	153 150-159	1201	162 150-166	4/3
1.75	13:02	1:49	7:17	161 155-166	1172	161 158-164	1/3
2.00	14:54	1:52	7:29	159 154-163	1189	161 154-164	5/2
2.25	16:41	1:47	7:09	160 154-165	1145	161 158-164	3/1
2.50	18:34	1:52	7:29	168 161-175	1256	158 152-162	5/1
2.75	20:21	1:48	7:10	169 159-174	1212	161 158-166	2/2
3.00	22:12	1:50	7:22	161 156-165	1185	162 158-164	3/5
3.25	24:01	1:50	7:19	160 155-164	1170	161 156-164	3/3
3.50	25:45	1:44	6:56	164 162-167	1138	162 158-164	1/10
3.75	27:38	1:52	7:29	162 158-165	1213	162 158-164	2/3
4.00	29:31	1:54	7:35	162 158-164	1229	160 156-164	5/0
4.25	31:27	1:56	7:44	160 154-164	1237	159 154-166	2/6
4.50	33:20	1:52	7:29	159 157-162	1189	161 156-166	1/6
4.75	35:12	1:53	7:31	159 154-161	1195	160 156-164	1/4
5.00	37:09	1:57	7:46	153 147-160	1189	159 156-162	2/2
5.25	38:56	1:47	7:07	155 150-163	1102	158 152-162	3/2
5.50	40:47	1:51	7:25	157 154-160	1166	158 154-162	4/3
5.75	43:01	2:14	8:56	163 157-170	1455	158 154-160	2/3
6.00	44:50	1:50	7:18	158 154-164	1154	157 154-162	4/4
6.25	47:00	2:10	8:39	159 154-163	1377	156 152-158	4/2
6.50	48:45	1:45	6:59	163 155-167	1138	157 152-162	3/3
6.75	50:34	1:49	7:15	165 159-169	1197	158 154-162	2/6
7.00	52:20	1:46	7:05	161 157-164	1141	156 154-158	3/3
7.25	54:16	1:56	7:45	164 156-170	1270	156 150-160	2/1
7.39	55:29	1:13	8:29	160 157-163	1358	158 154-162	4/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 55:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	7.4	54:58	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.49%	More
800m	3:14	6:30	52.15%	More
1km	4:14	6:48	52.14%	More
Mile	7:06	7:06	53.33%	More
5k	22:48	7:20	56.36%	More
5 miles	37:00	7:24	56.94%	More
10k	46:32	7:29	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.74
5km	21:40	6:58	59.31
5M	36:18	7:16	58.03
10km	45:56	7:24	57.47
10M	1:16:57	7:42	56.86
Half	1:43:07	7:52	55.79
20M	2:43:08	8:09	55.88
Mara	3:38:37	8:21	55.60

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