Tue 23rd Apr 2024 at 7:08am by M_oconnell

Walk > General

Follow User
0 👍

Time
33:00
Miles
1.54
Min/mi
21:26
Pacing
0%
Stride(cm)
61
Cals
171
Cadence
123
BPM
80
%MHR
46.8
B/mi
1714
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 76/96bpm [1700b/mi] 109cal 48/67rpm
2) 0.54mi - 10:38(19:42/mi) 87/102bpm [1715b/mi] 62cal 55/79rpm

22:22 10:38

Pace

48%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	80 69-85	1453	129 122-134	1/3
0.13	2:22	1:13	19:36	81 77-85	1587	128 124-132	2/1
0.19	4:59	2:38	42:01	76 57-85	3193	122 114-128	1/1
0.25	6:27	1:28	23:33	61 53-70	1437	124 114-132	1/1
0.31	7:44	1:17	20:29	71 63-75	1454	121 108-126	1/4
0.38	8:53	1:09	18:21	69 67-71	1266	120 112-130	0/5
0.44	10:05	1:12	19:13	77 70-89	1480	122 112-128	1/1
0.50	11:23	1:18	20:51	90 83-96	1876	125 108-132	1/1
0.56	12:44	1:20	21:28	78 77-81	1674	124 118-128	0/1
0.63	13:54	1:10	18:44	84 78-87	1574	123 112-128	1/1
0.69	15:42	1:48	28:40	75 57-85	2150	122 118-124	0/1
0.75	17:03	1:21	21:43	66 59-82	1434	119 96-124	0/1
0.81	18:33	1:30	24:07	75 67-86	1808	124 114-128	0/1
0.88	19:47	1:14	19:39	82 79-85	1612	124 114-128	1/1
0.94	20:56	1:09	18:20	84 81-85	1540	125 122-128	1/0
1.00	22:22	1:26	22:53	78 71-87	1785	125 118-128	0/1
1.06	23:33	1:11	18:56	83 78-88	1571	126 122-128	1/1
1.13	24:40	1:07	17:55	80 79-81	1434	127 118-132	0/1
1.19	25:55	1:15	20:08	83 79-90	1671	117 108-124	1/0
1.25	27:04	1:08	18:11	95 90-99	1728	120 96-128	4/0
1.31	28:28	1:24	22:25	98 93-102	2196	122 104-158	5/1
1.38	29:53	1:25	22:44	88 75-99	2000	116 82-130	4/0
1.44	30:58	1:05	17:21	86 76-90	1492	127 122-130	2/0
1.50	32:15	1:17	20:35	83 79-89	1708	122 102-132	1/0
1.54	33:01	46	19:15	87 83-90	1675	127 124-128	1/0

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	19:40
See your biggest climbs

Cadence

123 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:37	19:22	More
1km	12:17	19:46	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry