Mon 22nd Apr 2024 at 7:23pm by wshippin

Run > General

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Time
38:19
Miles
3.62
Min/mi
10:35
Pacing
84.7%
WAVA
40.38
Stride(cm)
90
Cals
539
Watts
284
Cadence
169
BPM
141
%MHR
72.2
B/mi
1490
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 5.82km - 38:19(6:35/km) 141/176bpm [928b/km] 539cal 279/390W

38:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	94 76-114	998	168 158-176	312 259-387	2/1
0.25	2:39	1:19	10:32	125 111-136	1317	171 164-174	270 256-288	0/3
0.38	4:00	1:21	10:49	159 136-169	1719	170 166-174	276 252-317	1/1
0.50	5:19	1:20	10:38	163 154-174	1733	170 166-174	301 255-336	4/1
0.63	6:40	1:20	10:43	160 155-166	1716	170 166-176	300 277-327	3/0
0.75	8:04	1:24	11:10	165 160-171	1843	169 162-174	253 236-273	0/2
0.88	9:26	1:22	10:56	163 155-169	1782	164 84-174	274 120-390	3/3
1.00	10:41	1:16	10:07	160 154-171	1618	172 164-180	289 256-364	2/2
1.13	12:00	1:18	10:25	174 171-175	1811	171 164-176	319 270-356	3/1
1.25	13:21	1:21	10:50	168 158-173	1821	169 166-172	276 250-310	2/2
1.38	14:39	1:19	10:28	167 158-173	1748	171 164-180	250 232-280	1/4
1.50	15:57	1:18	10:25	171 164-176	1780	168 166-174	318 284-344	5/0
1.63	17:22	1:25	11:19	161 145-167	1821	163 106-172	275 87-316	2/1
1.75	18:40	1:18	10:25	151 143-159	1572	166 158-170	294 227-331	3/0
1.88	19:58	1:18	10:23	148 138-156	1537	169 164-174	253 233-276	0/6
2.00	21:12	1:14	9:50	131 110-143	1288	173 170-174	265 239-279	0/4
2.13	22:31	1:19	10:32	110 106-116	1158	170 164-174	256 238-264	0/4
2.25	23:45	1:14	9:55	112 109-116	1111	171 160-174	259 246-268	0/6
2.38	25:01	1:16	10:07	113 109-116	1144	172 166-176	304 251-373	5/1
2.50	26:47	1:46 +13	14:05	115 90-123	1620	166 90-178	272 6-362	1/1
2.63	28:05	1:18	10:28	110 89-130	1151	165 124-172	294 143-363	5/1
2.75	30:01	1:55 +30	15:22	121 93-141	1859	163 114-176	283 77-364	4/1
2.88	31:14	1:14	9:49	125 105-140	1228	173 168-176	275 247-294	0/6
3.00	32:31	1:16	10:11	116 111-128	1181	172 166-174	268 252-291	1/4
3.13	33:51	1:20	10:42	143 128-153	1529	169 146-174	266 230-297	0/5
3.25	35:16	1:25	11:23	141 127-146	1605	166 90-174	271 69-314	1/4
3.38	36:33	1:17	10:16	118 108-132	1212	169 158-176	299 77-378	4/1
3.50	37:49	1:16	10:05	144 132-158	1451	169 164-174	364 345-380	10/0
3.62	39:01	1:12	10:21	156 144-163	1616	169 162-174	322 266-373	3/1

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	10:00
See your biggest climbs

Power

284W (390 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	3.6	37:38	10:39
Walk	2.0	116	0	49	24:03
Still	0.2	-	-	4	-
Pause	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	30.67%	More
800m	5:00	10:03	34.45%	More
1km	6:14	10:03	36.15%	More
Mile	10:17	10:17	37.86%	More
5k	33:32	10:48	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.43
5km	32:20	10:24	40.95
5M	54:51	10:58	39.21
10km	1:09:50	11:14	38.49
10M	1:58:29	11:51	37.48
Half	2:39:57	12:13	36.44
20M	4:15:56	12:48	36.09
Mara	5:45:28	13:11	35.65

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Powerbreathe Setting
Powerbreathe Model