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Mon 22nd Apr 2024 at 3:16pm by Big Chris

Walk > General

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Time
24:58
Miles
1.08
Min/mi
23:07
Pacing
0%
Stride(cm)
63
Cals
81
Cadence
111
BPM
76
B/mi
1763
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 76/88bpm [1749b/mi] 75cal 37/65rpm 2.61/4.15mph
2) 0.08mi - 1:57(23:30/mi) 77/82bpm [1809b/mi] 6cal 40/71rpm 2.55/3.03mph

23:01 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	78 73-84	1255	114 96-124	0/60
0.13	2:03	1:03	16:46	78 74-84	1308	120 116-128	17/0
0.19	3:00	56	15:02	74 73-75	1112	120 118-122	6/11
0.25	3:57	58	15:25	75 74-77	1157	121 116-126	6/8
0.31	4:53	56	14:52	81 78-82	1204	123 120-126	4/3
0.38	5:50	56	15:02	79 79-80	1188	123 122-124	2/9
0.44	6:46	57	15:11	82 79-85	1245	124 122-126	9/5
0.50	7:50	1:04	16:59	81 77-84	1375	118 114-124	8/7
0.56	9:05	1:15	19:59	81 77-86	1619	117 110-122	6/3
0.63	13:50	4:45	1:15:57	73 69-77	5544	87 84-92	7/14
0.69	15:38	1:48	28:47	76 71-80	2187	101 94-104	10/4
0.75	17:13	1:35	25:23	74 68-78	1878	95 90-104	1/4
0.81	18:42	1:29	23:39	73 70-77	1727	99 96-102	5/5
0.88	20:00	1:18	20:49	81 73-87	1686	101 96-108	4/4
0.94	21:43	1:44	27:39	73 64-81	2019	102 92-110	6/2
1.00	23:01	1:18	20:45	74 67-79	1535	100 94-110	4/6
1.06	24:23	1:22	21:53	77 72-82	1686	110 96-140	2/3
1.08	24:58	35	28:54	76 76-78	2196	100 100-100	0/1

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	16:04
See your biggest climbs

Cadence

111 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:43	15:32	More
1km	13:47	22:11	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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