Mon 22nd Apr 2024 at 6:46pm by Funkydee

Run > General

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Time
41:18
Miles
3.37
Min/mi
12:15
Pacing
78.2%
WAVA
42.89
Stride(cm)
81
Cals
382
Cadence
162
BPM
133
%MHR
77.8
B/mi
1630
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 135/146bpm [1571b/mi] 112cal 5.16/7.06mph
2) 1mi - 12:16(12:16/mi) 138/154bpm [1692b/mi] 119cal 4.89/5.82mph
3) 0.1mi - 1:06(11:12/mi) 135/138bpm [1512b/mi] 10cal 5.36/5.36mph
4) 1mi - 11:06(11:06/mi) 140/149bpm [1553b/mi] 112cal 5.41/5.7mph
5) 0.27mi - 5:12(19:19/mi) 119/146bpm [2298b/mi] 29cal 3.11/5.59mph

11:38 12:16 1:06 11:06 5:12

Pace

10%

20%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	112 76-140	1205	166 162-172	2/5
0.25	2:51	1:31	12:06	138 130-143	1669	160 154-164	5/4
0.38	4:17	1:26	11:27	125 123-129	1432	165 162-170	0/13
0.50	5:45	1:28	11:43	131 126-136	1534	165 162-166	3/14
0.63	7:14	1:29	11:54	141 137-143	1678	163 160-168	19/1
0.75	8:42	1:28	11:42	141 137-143	1649	165 162-166	0/11
0.88	10:12	1:30	12:00	138 137-140	1657	164 160-168	11/7
1.00	11:40	1:28	11:44	143 140-146	1679	164 162-166	3/6
1.13	13:35	1:54	15:15	131 122-143	1997	167 148-174	1/7
1.25	15:16	1:41	13:32	128 124-136	1731	165 158-174	9/4
1.38	16:47	1:31	12:11	149 139-154	1816	163 160-166	8/5
1.50	18:14	1:27	11:32	146 143-150	1685	166 162-168	4/8
1.63	19:38	1:24	11:14	140 137-144	1573	169 166-170	4/9
1.75	21:02	1:24	11:13	135 131-139	1515	169 168-172	2/5
1.88	22:29	1:26	11:30	134 133-134	1542	167 164-172	0/8
2.00	23:56	1:27	11:37	134 133-138	1557	167 164-170	2/11
2.13	25:22	1:26	11:31	135 134-136	1555	169 166-172	5/11
2.25	26:42	1:20	10:39	132 130-135	1407	169 164-172	5/3
2.38	28:03	1:21	10:46	135 133-140	1454	170 168-172	5/8
2.50	29:23	1:20	10:39	138 134-142	1469	170 168-172	3/4
2.63	30:50	1:27	11:37	142 137-148	1649	166 160-170	9/7
2.75	32:13	1:23	11:02	147 143-149	1621	169 166-172	6/1
2.88	33:40	1:27	11:36	142 140-143	1646	167 162-170	11/7
3.00	35:05	1:25	11:22	143 142-144	1627	167 164-170	9/14
3.13	36:25	1:20	10:41	145 144-146	1550	167 164-170	3/4
3.25	38:35	2:10	17:18	130 116-146	2249	132 106-170	2/5
3.37	41:18	2:43	23:35	108 96-116	2546	121 118-124	14/6

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 61m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	11:49
14 6.1%	12:14
See your biggest climbs

Cadence

162 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	3.2	37:36	11:40
Walk	7.0	121	0.1	2:53	20:07
Still	2.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.05%	More
800m	5:24	10:52	38.87%	More
1km	6:48	10:57	40.23%	More
Mile	11:02	11:02	42.30%	More
5k	36:12	11:39	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.69
5km	37:37	12:06	43.36
5M	1:05:01	13:00	40.93
10km	1:23:29	13:26	39.90
10M	2:24:19	14:26	38.01
Half	3:16:54	15:02	36.38
20M	5:20:21	16:01	35.17
Mara	7:17:03	16:41	34.13

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