Mon 22nd Apr 2024 at 6:04pm by wshippin

Run > General

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Time
49:42
Miles
5.58
Min/mi
8:54
Pacing
73.7%
WAVA
48.39
Stride(cm)
102
Cals
635
Watts
329
Cadence
177
BPM
121
%MHR
62.2
B/mi
1081
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 8.97km - 49:42(5:32/km) 121/145bpm [670b/km] 635cal 327/551W

49:42

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	108 75-120	1015	177 170-184	346 286-391	7/1
0.50	4:33	2:12	8:47	114 108-121	1001	183 178-186	328 293-364	3/2
0.75	6:44	2:12	8:46	114 107-127	1000	181 166-186	327 237-405	3/7
1.00	8:56	2:12	8:49	121 115-128	1066	181 166-186	328 275-357	2/2
1.25	11:10	2:13	8:54	119 113-121	1059	177 168-180	342 274-395	6/0
1.50	13:36	2:26	9:43	117 112-121	1136	172 162-178	333 296-405	8/1
1.75	15:54	2:18	9:12	115 113-119	1059	175 166-180	312 260-406	5/7
2.00	17:59	2:05	8:22	123 111-138	1029	177 166-196	400 304-551	13/1
2.25	20:08	2:09	8:37	132 129-138	1137	177 88-188	360 92-514	9/4
2.50	22:26	2:18	9:10	131 128-135	1201	175 170-178	359 280-501	13/2
2.75	26:05	3:39 +1:04	14:36	124 85-145	1811	170 82-186	309 19-483	8/5
3.00	28:14	2:09	8:36	121 118-126	1041	178 174-186	328 282-364	3/4
3.25	30:22	2:08	8:33	117 105-126	1001	179 174-186	285 214-352	1/18
3.50	32:31	2:09	8:37	127 109-136	1094	176 174-180	379 309-467	12/1
3.75	34:44	2:12	8:48	121 117-130	1066	176 160-180	305 256-364	2/12
4.00	36:54	2:10	8:41	121 116-126	1052	178 166-186	306 246-365	2/13
4.25	39:08	2:14	8:56	117 113-123	1046	177 164-182	282 225-329	1/12
4.50	41:16	2:08	8:32	122 119-126	1042	177 168-182	321 284-347	2/4
4.75	43:22	2:06	8:25	125 117-129	1052	180 176-184	318 305-340	0/4
5.00	45:32	2:10	8:39	123 118-130	1064	179 170-186	320 277-373	2/2
5.25	47:44	2:12	8:46	133 128-138	1167	177 170-184	351 293-466	8/2
5.50	50:03	2:19	9:18	126 123-135	1171	174 162-182	312 247-360	3/5
5.58	50:46	43	9:26	126 125-127	1188	174 170-180	297 281-322	1/1

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 50m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	8:28
12 5.5%	9:42
12 3.8%	8:43
11 2.1%	9:38
See your biggest climbs

Power

329W (551 max)

Power Graph

Power Bands

Cadence

177 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	5.6	49:33	9:05
Walk	0.2	86	0	7	15:51
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.04%	More
800m	4:11	8:24	41.21%	More
1km	5:17	8:30	42.75%	More
Mile	8:33	8:33	45.57%	More
5k	28:17	9:06	46.80%	More
5 miles	45:23	9:05	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	25:56	8:21	51.05
5M	44:00	8:48	48.88
10km	56:01	9:01	47.98
10M	1:35:02	9:30	46.72
Half	2:08:17	9:48	45.44
20M	3:25:16	10:16	45.00
Mara	4:37:04	10:35	44.45

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Powerbreathe Setting
Powerbreathe Model