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Mon 22nd Apr 2024 at 5:51pm by HappyG(rrr)

Cross > Strength

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Time
1:05:12
Pacing
0%
Cals
626
BPM
125
%MHR
64.7
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Mon night gym. Just the usual. No ill effects from Sat parkrun, so hoping all OK. Sun was a lazy day after Sat mad clean for I and A pals visiting, so Sun watching London mara and Chinese F1 GP, then visit to see mother. Gym was foam roller, stretches, sit ups, plank, side planks, bridges, squats, single leg squats, lunges x2, heel drops or raises x2, wobble board side raises, curls and presses, machine pull down, chest press and bench dumbbell press and heel raises. Then a 20 min bike for cardio and sauna and steam room. :-)

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl	4	1:05:12	0.0	0

Heart

125/162max

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