Mon 22nd Apr 2024 at 5:31pm by Lip Gloss

Walk > General

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Time
47:21
Miles
2.85
Min/mi
16:37
Stride(cm)
72
Cals
248
Cadence
134
BPM
89
%MHR
52.1
B/mi
1480
Asc(m)
89
Surface
Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 84/95bpm [1403b/mi] 86cal 66/75rpm 3.59/3.76mph
2) 1mi - 16:20(16:20/mi) 94/103bpm [1535b/mi] 87cal 65/71rpm 3.67/3.84mph
3) 0.85mi - 14:20(16:50/mi) 91/106bpm [1532b/mi] 75cal 66/70rpm 3.57/3.88mph

16:42 16:20 14:20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	79 71-90	1323	135 128-144	4/8
0.25	4:12	2:07	16:53	80 75-86	1350	134 130-138	5/6
0.38	6:19	2:06	16:52	80 74-85	1349	134 130-136	6/1
0.50	8:27	2:08	17:05	80 73-89	1366	133 130-136	4/6
0.63	10:33	2:06	16:51	88 84-93	1482	135 132-140	3/6
0.75	12:35	2:02	16:19	90 83-94	1468	133 126-136	4/6
0.88	14:38	2:03	16:22	88 82-94	1440	133 132-136	4/6
1.00	16:41	2:03	16:24	89 83-95	1459	134 132-138	3/2
1.13	18:42	2:01	16:08	88 82-92	1419	135 132-138	4/1
1.25	20:44	2:02	16:15	92 80-99	1496	135 128-138	7/4
1.38	22:48	2:04	16:29	97 94-101	1598	135 130-138	3/5
1.50	24:47	2:00	15:57	97 95-102	1548	137 134-140	6/3
1.63	26:51	2:04	16:29	96 95-98	1582	136 134-138	10/4
1.75	28:49	1:58	15:45	99 94-103	1559	135 132-140	7/15
1.88	30:58	2:09	17:15	94 89-97	1622	135 134-136	9/5
2.00	33:31	2:33 +30	20:20	90 83-95	1830	137 134-140	3/4
2.13	35:32	2:01	16:06	97 89-103	1561	137 132-140	1/14
2.25	45:01	9:30 +7:43	1:15:58	94 78-106	7141	134 124-138	12/3
2.38	56:26	11:24 +9:22	1:31:15	82 76-91	7483	134 122-138	38/36
2.50	58:57	2:32	20:13	93 86-97	1881	135 132-138	5/4
2.63	1:01:00	2:03	16:21	96 90-100	1570	133 132-136	8/5
2.75	1:03:02	2:02	16:18	88 82-93	1434	134 130-136	5/6
2.85	1:04:55	1:53	18:34	89 85-93	1652	131 128-134	3/4

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:00	16:05	More
1km	10:03	16:10	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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