Mon 22nd Apr 2024 at 4:47pm by Rrunner
Walk > General
-
Time
12:27
-
Miles
0.73
-
Min/mi
17:03
-
Stride(cm)
79
-
Cals
78
-
Cadence
120
-
BPM
93
-
%MHR
50.3
-
B/mi
1588
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1.18km - 12:27(10:33/km) 97/107bpm [1023b/km] 78cal 54/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:54 |
86 66-99 |
1282 |
127 118-140 |
0.13 |
1:52 |
56 |
15:00 |
100 95-103 |
1499 |
119 114-124 |
0.19 |
2:50 |
58 |
15:26 |
101 95-106 |
1559 |
118 114-118 |
0.25 |
4:30 |
1:40 |
26:47 |
76 59-97 |
2035 |
120 114-124 |
0.31 |
5:26 |
56 |
14:57 |
89 70-99 |
1331 |
121 116-122 |
0.38 |
6:23 |
56 |
15:04 |
102 97-104 |
1536 |
120 118-122 |
0.44 |
7:19 |
56 |
15:01 |
102 101-103 |
1532 |
119 114-122 |
0.50 |
8:16 |
56 |
15:01 |
102 102-102 |
1531 |
119 118-122 |
0.56 |
9:12 |
56 |
15:03 |
103 102-105 |
1550 |
120 118-122 |
0.63 |
10:28 |
1:16 |
20:11 |
98 89-107 |
1978 |
118 114-120 |
0.69 |
11:27 |
59 |
15:43 |
102 100-105 |
1603 |
118 118-118 |
0.73 |
12:27 |
1:00 |
21:49 |
98 96-100 |
2137 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
14:59 |
More |
800m |
7:51 |
15:48 |
More |
1km |
10:24 |
16:44 |
More |
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