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Mon 22nd Apr 2024 at 3:26pm by SMeecham

Run > General

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Time
47:58
Miles
4.59
Min/mi
10:27
Pacing
56.5%
WAVA
46.25
Stride(cm)
89
Cals
649
Watts
346
Cadence
173
BPM
134
%MHR
75.6
B/mi
1399
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1.55mi - 16:51(10:51/mi) 124/135bpm [1345b/mi] 220cal 333/465W
2) 2.49mi - 24:49(9:59/mi) 140/148bpm [1398b/mi] 352cal 366/468W
3) 0.12mi - 2:00(17:18/mi) 130/145bpm [2248b/mi] 17cal 150/341W
4) 0.44mi - 4:19(9:52/mi) 142/147bpm [1401b/mi] 60cal 341/399W

16:51 24:49 2:00 4:19

Pace

30%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	98 75-111	1100	164 102-172	290 106-336	0/3
0.25	2:45	1:20	10:43	116 111-120	1244	170 162-174	331 271-405	2/4
0.38	4:11	1:26	11:31	125 119-128	1439	171 168-174	343 316-361	3/0
0.50	5:34	1:23	11:04	127 126-128	1405	173 170-178	331 307-369	2/0
0.63	6:54	1:21	10:44	125 124-126	1342	174 172-178	354 332-376	3/0
0.75	8:18	1:24	11:12	124 123-125	1389	172 170-180	316 303-351	1/1
0.88	9:38	1:20	10:36	124 119-125	1315	169 166-172	285 267-305	0/6
1.00	10:56	1:18	10:26	121 119-124	1262	174 170-180	351 305-435	0/3
1.13	12:15	1:18	10:26	126 123-130	1315	174 168-182	374 290-452	7/2
1.25	13:35	1:20	10:43	131 130-132	1404	174 168-180	361 309-465	4/2
1.38	14:56	1:21	10:50	132 128-134	1430	173 168-178	336 259-395	3/0
1.50	16:13	1:17	10:12	132 128-135	1347	175 172-178	351 272-399	1/5
1.63	20:05	3:52 +2:34	30:57	127 104-134	3930	176 168-180	365 291-436	4/1
1.75	21:20	1:15	9:58	132 125-136	1316	176 174-180	379 364-399	2/1
1.88	22:40	1:20	10:40	139 136-140	1483	176 172-182	364 316-422	4/1
2.00	23:58	1:18	10:28	138 137-140	1444	177 172-178	340 326-373	3/1
2.13	25:20	1:22	11:00	140 137-142	1539	175 170-180	338 322-352	2/0
2.25	26:43	1:23	11:03	140 139-141	1546	177 176-180	383 348-412	4/0
2.38	28:04	1:21	10:48	140 139-141	1512	176 170-180	367 322-416	5/0
2.50	29:13	1:09	9:09	141 140-142	1291	178 174-182	379 334-407	2/2
2.63	30:26	1:13	9:45	143 142-143	1394	176 172-178	369 350-394	1/4
2.75	31:41	1:15	10:01	141 140-142	1413	175 172-178	376 353-408	2/1
2.88	32:56	1:15	9:58	137 135-140	1364	176 174-178	336 323-352	0/4
3.00	34:08	1:12	9:39	140 136-142	1351	176 174-180	348 332-368	0/3
3.13	35:24	1:16	10:09	141 139-142	1430	176 174-180	361 335-373	1/3
3.25	36:42	1:17	10:17	140 139-142	1439	177 174-180	358 339-381	2/2
3.38	37:56	1:14	9:55	138 137-139	1367	177 176-180	366 343-412	2/1
3.50	39:10	1:14	9:55	141 139-142	1398	177 172-180	356 344-365	0/1
3.63	40:14	1:04	8:35	142 141-143	1218	180 178-184	387 357-422	0/5
3.75	41:22	1:07	8:58	144 143-146	1292	178 174-182	399 391-407	1/4
3.88	42:34	1:12	9:38	145 143-147	1397	179 176-184	377 358-402	1/2
4.00	43:49	1:15	9:58	147 147-148	1466	178 176-182	404 374-468	4/0
4.13	45:40	1:51	14:47	137 118-148	2025	141 108-180	224 43-395	1/3
4.25	47:07	1:28	11:41	124 117-139	1448	148 110-180	253 123-399	0/3
4.38	48:20	1:13	9:45	144 139-146	1403	176 172-178	362 350-378	1/4
4.50	49:36	1:16	10:09	146 146-147	1481	175 172-178	329 309-368	0/4
4.59	50:33	57	10:22	147 146-147	1524	176 174-178	343 328-353	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	10:38
See your biggest climbs

Power

346W (468 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	175	4.5	46:11	10:50
Walk	3.4	113	0.1	1:47	19:03
Still	0.0	-	-	1	-
Pause	4.8	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.84%	More
800m	4:33	9:09	43.37%	More
1km	5:48	9:20	44.29%	More
Mile	9:35	9:35	45.47%	More
5k	33:58	10:56	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.75
5km	31:43	10:13	46.81
5M	52:31	10:30	46.06
10km	1:06:08	10:39	45.70
10M	1:49:30	10:57	45.64
Half	2:25:47	11:08	45.01
20M	3:48:18	11:25	45.55
Mara	5:03:58	11:36	45.61

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