Mon 22nd Apr 2024 at 1:44pm by Rich963

Walk > General

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Time
12:59
Miles
0.78
Min/mi
16:39
Stride(cm)
81
Cals
86
Cadence
120
BPM
90
%MHR
50.9
B/mi
1492
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.78mi - 12:59(16:37/mi) 90/102bpm [1496b/mi] 86cal 59/62rpm

12:59

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	85 81-89	1551	120 114-124	0/2
0.13	2:10	1:01	16:18	82 78-89	1336	120 118-122	0/3
0.19	3:11	1:02	16:25	90 81-94	1477	120 118-122	3/0
0.25	4:14	1:03	16:46	93 90-96	1559	121 118-124	1/1
0.31	5:14	1:00	15:57	91 89-96	1452	119 116-120	4/0
0.38	6:17	1:03	16:56	97 90-102	1642	119 118-122	1/0
0.44	7:18	1:01	16:18	92 90-93	1500	120 118-122	0/1
0.50	8:20	1:02	16:33	89 87-93	1472	119 118-122	0/1
0.56	9:23	1:02	16:36	89 87-91	1477	120 118-122	0/1
0.63	10:23	1:00	16:05	89 86-93	1432	120 118-122	0/2
0.69	11:23	1:00	15:58	90 88-93	1437	121 120-122	0/2
0.75	12:25	1:02	16:34	89 86-92	1475	120 118-124	1/1
0.78	13:31	1:06 +33	36:41	91 86-92	3338	118 114-120	1/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:08	16:21	More
1km	10:10	16:21	More

Predictions

Dist	Time	Per Mile

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