Mon 22nd Apr 2024 at 12:35pm by thorneygeoff

Run > General

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Time
20:04
Miles
2.00
Min/mi
10:02
Pacing
97.3%
WAVA
54.13
Stride(cm)
93
Cals
235
Cadence
173
BPM
135
%MHR
81
B/mi
1357
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 133/144bpm [1351b/mi] 116cal 5.91/6.18mph
2) 1mi - 9:52(9:52/mi) 139/143bpm [1372b/mi] 119cal 6.08/6.51mph
3) 0mi - 2(7:20/mi) 142/142bpm [1041b/mi] 8.19/6.51mph

10:09 9:52 2

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	108 97-122	1086	165 114-178	0/0
0.13	1:14	36	9:42	125 122-128	1212	173 170-176	1/0
0.19	1:53	39	10:20	129 128-130	1334	172 170-176	1/1
0.25	2:33	40	10:42	131 129-132	1401	162 90-174	2/1
0.31	3:11	38	10:04	131 129-135	1318	150 90-180	1/3
0.38	3:48	37	9:52	134 132-136	1323	174 172-176	2/1
0.44	4:26	38	10:10	136 134-139	1382	173 170-174	0/3
0.50	5:04	38	10:05	135 134-136	1361	173 170-174	2/1
0.56	5:43	39	10:26	135 134-135	1408	174 170-178	0/1
0.63	6:20	37	9:58	139 134-144	1385	175 170-178	1/0
0.69	6:57	37	9:53	139 137-142	1373	175 174-176	1/2
0.75	7:36	39	10:20	138 137-138	1426	176 172-178	5/0
0.81	8:14	38	10:14	137 136-137	1403	176 172-178	0/5
0.88	8:53	39	10:17	135 133-137	1389	172 170-176	3/0
0.94	9:31	38	10:07	135 132-138	1365	175 170-178	0/4
1.00	10:08	37	9:57	138 137-139	1374	173 168-176	1/2
1.06	10:46	38	10:03	138 138-139	1386	174 174-176	3/2
1.13	11:22	37	9:46	138 137-140	1348	175 172-178	0/3
1.19	12:01	38	10:14	139 138-139	1423	173 170-176	2/1
1.25	12:38	38	10:01	138 138-139	1383	174 172-176	0/2
1.31	13:16	38	10:01	139 138-140	1391	174 172-178	4/0
1.38	13:54	38	10:10	140 139-140	1424	172 170-174	0/2
1.44	14:31	37	9:57	138 137-139	1374	173 172-174	2/1
1.50	15:08	37	9:50	137 137-138	1346	172 170-174	1/3
1.56	15:46	38	10:00	138 137-138	1380	174 170-178	1/3
1.63	16:23	38	10:00	139 138-140	1391	174 172-176	4/0
1.69	17:00	37	9:48	139 138-139	1363	175 172-178	2/0
1.75	17:36	36	9:43	140 140-140	1360	176 174-176	1/1
1.81	18:13	36	9:41	140 140-141	1357	175 172-182	0/5
1.88	18:50	37	9:51	141 140-142	1388	176 172-180	2/0
1.94	19:25	36	9:29	142 142-142	1346	175 174-178	4/2
2.00	20:00	35	9:18	142 141-142	1321	176 174-178	0/3
2.00	20:03	3	9:37	142 142-142	1365	178 178-178	0/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 8m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	2	19:54	10:00
Walk	0.7	99	0	9	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.65%	More
800m	4:50	9:44	47.21%	More
1km	6:04	9:45	49.07%	More
Mile	9:52	9:52	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	52.53
5km	32:00	10:18	53.87
5M	53:00	10:36	53.28
10km	1:06:44	10:44	53.02
10M	1:50:30	11:03	53.14
Half	2:27:08	11:14	52.52
20M	3:50:24	11:31	53.15
Mara	5:06:45	11:42	53.23

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