Mon 22nd Apr 2024 at 12:00pm by thorneygeoff

Run > General

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Time
20:27
Miles
2.01
Min/mi
10:10
Pacing
97.6%
WAVA
53.12
Stride(cm)
92
Cals
234
Cadence
172
BPM
133
%MHR
79.4
B/mi
1349
Asc(m)
67
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 128/136bpm [1315b/mi] 113cal 5.84/6.01mph
2) 1mi - 10:08(10:08/mi) 137/143bpm [1388b/mi] 121cal 5.92/6.18mph
3) 0.01mi - 3(7:59/mi) 141/141bpm [1125b/mi] 7.52/6.14mph

10:17 10:08 3

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	107 101-115	1140	161 116-174	1/0
0.13	1:19	39	10:26	119 115-122	1242	172 170-174	1/0
0.19	1:58	39	10:21	122 119-125	1262	171 170-172	2/4
0.25	2:38	40	10:37	128 125-130	1358	174 170-176	3/0
0.31	3:15	38	10:03	127 126-129	1276	173 170-174	1/3
0.38	3:54	38	10:12	130 128-133	1326	173 170-174	2/1
0.44	4:32	38	10:16	132 130-136	1355	174 172-176	2/1
0.50	5:10	38	10:12	130 124-133	1325	173 170-176	1/7
0.56	5:50	39	10:31	130 128-132	1367	170 168-172	7/0
0.63	6:28	39	10:18	132 131-135	1360	172 172-174	3/3
0.69	7:07	38	10:13	132 131-134	1348	173 170-174	0/4
0.75	7:45	39	10:18	134 133-135	1381	172 172-172	7/0
0.81	8:22	37	9:48	133 131-135	1304	174 172-176	0/3
0.88	9:00	38	10:03	132 131-133	1327	171 170-172	0/2
0.94	9:38	38	10:13	134 133-135	1369	173 172-176	3/0
1.00	10:16	38	10:14	135 133-136	1382	171 170-174	0/3
1.06	10:56	39	10:28	135 134-136	1414	172 170-174	1/0
1.13	11:35	39	10:29	133 131-138	1395	174 170-176	1/1
1.19	12:14	39	10:21	134 134-135	1386	171 168-174	0/2
1.25	12:53	39	10:22	134 132-135	1390	172 172-172	6/1
1.31	13:31	38	10:13	136 135-137	1390	174 172-176	0/3
1.38	14:10	39	10:20	137 136-137	1417	171 168-174	3/0
1.44	14:47	37	9:53	137 136-139	1353	173 172-176	3/6
1.50	15:24	37	9:49	137 136-137	1346	172 170-174	5/1
1.56	16:02	38	10:09	137 137-138	1390	173 170-174	1/1
1.63	16:40	38	10:08	139 136-141	1409	173 170-176	0/5
1.69	17:18	38	10:13	139 138-141	1419	174 172-176	3/0
1.75	17:55	37	9:50	139 139-139	1366	173 172-176	3/3
1.81	18:31	36	9:33	139 139-140	1328	173 172-174	4/0
1.88	19:10	39	10:30	140 139-143	1470	173 170-178	1/1
1.94	19:47	37	9:53	141 140-142	1393	173 170-174	0/2
2.00	20:24	37	9:48	142 141-143	1392	178 176-180	1/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 11m, Flat prediction 20:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	2	20:26	10:12
Walk	0.1	116	0	1	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.29%	More
800m	4:58	9:59	45.99%	More
1km	6:12	9:59	47.97%	More
Mile	10:07	10:07	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	51.81
5km	32:27	10:27	53.13
5M	53:44	10:45	52.55
10km	1:07:39	10:53	52.30
10M	1:52:01	11:12	52.43
Half	2:29:09	11:23	51.81
20M	3:53:34	11:41	52.43
Mara	5:10:58	11:52	52.51

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