Mon 22nd Apr 2024 at 11:21am by BullgillRunner

Run > General

Follow User
0 👍

Time
39:09
Miles
5.22
Min/mi
7:30
Pacing
86.2%
WAVA
56.34
Stride(cm)
116
Cals
659
Watts
460
Cadence
185
BPM
143
%MHR
83.8
B/mi
1075
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 137/157bpm [1056b/mi] 128cal 509/780W
2) 1mi - 8:20(8:20/mi) 145/156bpm [1209b/mi] 141cal 460/582W
3) 1mi - 8:08(8:08/mi) 144/150bpm [1171b/mi] 136cal 459/593W
4) 1mi - 6:27(6:27/mi) 146/156bpm [941b/mi] 110cal 428/543W
5) 1mi - 7:05(7:05/mi) 145/152bpm [1027b/mi] 120cal 437/498W
6) 0.22mi - 1:27(6:26/mi) 143/147bpm [921b/mi] 24cal 454/477W

7:43 8:20 8:08 6:27 7:05 1:27

Pace

30%

39%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	108 63-129	792	182 166-220	572 200-780	19/0
0.50	3:47	1:58	7:50	139 129-155	1089	183 180-188	494 433-591	7/0
0.75	5:46	1:58	7:54	148 143-155	1169	184 180-188	476 428-510	9/0
1.00	7:43	1:57	7:48	151 144-157	1179	185 182-190	496 448-528	10/0
1.25	9:35	1:52	7:29	153 151-156	1144	185 182-190	445 419-464	3/1
1.50	11:42	2:07	8:26	145 142-152	1224	185 180-188	485 430-582	15/0
1.75	13:50	2:08	8:33	143 142-145	1222	185 180-188	459 394-514	12/0
2.00	16:04	2:14	8:54	140 138-146	1247	182 178-188	450 406-497	11/0
2.25	18:02	1:59	7:55	142 138-145	1124	183 176-188	444 378-593	10/0
2.50	20:23	2:21	9:23	144 141-149	1350	178 170-184	509 404-572	7/2
2.75	22:17	1:54	7:36	146 142-150	1110	184 178-190	418 376-521	23/2
3.00	24:11	1:54	7:35	142 137-149	1076	184 180-190	456 396-520	2/8
3.25	25:46	1:35	6:22	143 142-144	909	187 184-190	427 351-478	3/5
3.50	27:13	1:27	5:50	146 144-151	851	189 182-194	431 337-543	0/31
3.75	29:09	1:56	7:43	146 141-152	1128	184 180-188	436 412-469	1/11
4.00	30:38	1:29	5:55	148 141-156	875	189 182-192	417 330-492	0/13
4.25	32:12	1:34	6:15	149 145-152	931	188 184-192	423 329-498	0/31
4.50	33:58	1:46	7:05	144 143-146	1020	186 182-190	450 414-488	0/6
4.75	35:56	1:58	7:53	146 143-149	1152	185 180-188	443 414-480	3/1
5.00	37:43	1:47	7:07	143 142-144	1017	186 182-190	428 389-489	1/6
5.22	39:10	1:27	6:28	143 141-147	926	188 184-194	454 425-477	0/16

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 124m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
124 3.1%	8:09
See your biggest climbs

Power

460W (780 max)

Power Graph

Power Bands

Cadence

185 (220 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.2	39:10	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.58%	More
800m	2:59	6:01	56.42%	More
1km	3:55	6:19	56.18%	More
Mile	6:22	6:22	59.39%	More
5k	22:12	7:09	57.89%	More
5 miles	37:31	7:30	56.14%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:35	7:16
5M	37:24	7:29
10km	47:06	7:35
10M	1:17:59	7:48
Half	1:43:50	7:56
20M	2:42:35	8:08
Mara	3:36:28	8:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry