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Mon 22nd Apr 2024 at 10:53am by Vambo76

Run > General

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Time
56:17
Miles
4.98
Min/mi
11:18
Pacing
90.9%
WAVA
47.67
Stride(cm)
85
Cals
736
Cadence
168
BPM
137
%MHR
76.3
B/mi
1552
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 127/143bpm [1393b/mi] 145cal
2) 1mi - 11:06(11:06/mi) 140/151bpm [1554b/mi] 147cal
3) 1mi - 10:51(10:51/mi) 140/146bpm [1520b/mi] 144cal
4) 1mi - 11:39(11:39/mi) 142/157bpm [1654b/mi] 152cal
5) 0.98mi - 11:43(11:56/mi) 142/151bpm [1695b/mi] 148cal

10:58 11:06 10:51 11:39 11:43

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	103 71-124	1125	169 152-174	9/0
0.50	5:32	2:48	11:14	127 120-131	1427	170 166-174	6/6
0.75	8:07	2:34	10:17	139 131-142	1430	172 156-174	15/7
1.00	10:58	2:51	11:24	135 127-143	1538	166 104-174	3/11
1.25	13:34	2:37	10:27	148 140-149	1548	173 168-176	19/0
1.50	16:30	2:56	11:43	140 131-151	1640	170 164-174	4/6
1.75	19:15	2:45	11:02	138 128-151	1522	169 166-172	12/5
2.00	22:05	2:49	11:18	137 132-139	1547	169 166-172	4/12
2.25	24:47	2:42	10:48	141 139-142	1524	170 168-172	6/8
2.50	27:29	2:42	10:47	139 132-146	1499	171 168-174	4/11
2.75	30:15	2:46	11:04	138 130-146	1527	169 162-172	5/8
3.00	32:56	2:42	10:46	142 136-145	1529	171 168-174	2/5
3.25	35:51	2:55	11:41	147 134-157	1716	168 166-170	21/4
3.50	38:53	3:01	12:05	145 140-155	1752	161 112-178	5/9
3.75	41:41	2:49	11:14	135 130-148	1517	168 166-170	5/14
4.00	44:35	2:54	11:35	140 131-148	1623	169 166-172	7/12
4.25	47:30	2:55	11:40	143 133-151	1668	167 158-172	6/11
4.50	50:20	2:50	11:20	141 134-148	1599	169 166-172	10/9
4.75	53:08	2:48	11:12	142 140-144	1590	169 166-172	8/12
4.98	56:18	3:10	13:44	142 139-146	1951	152 102-174	7/3

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 37m, Flat prediction 56:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	11:19
20 5.2%	11:43
14 3.1%	10:57
13 4.7%	10:28
10 5.5%	11:27
See your biggest climbs

Cadence

168 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	4.9	54:39	11:09
Walk	2.9	110	0.1	1:37	19:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.33%	More
800m	5:11	10:25	41.90%	More
1km	6:37	10:39	42.79%	More
Mile	10:49	10:49	44.56%	More
5k	34:10	11:00	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.96
5km	34:08	10:59	48.17
5M	56:31	11:18	47.62
10km	1:11:10	11:27	47.34
10M	1:57:51	11:47	47.39
Half	2:36:54	11:59	46.81
20M	4:05:42	12:17	47.37
Mara	5:27:08	12:29	47.44

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